Shake and Bake

Workouts

Friday 10/1/21 @ 2:5 PM
218kj
82rpm
34%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 4/27/23 @ 2:13 PM
✅
231kj
86rpm
34%
15mph
Sunday 10/3/21 @ 3:8 PM
307kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 3:13 PM
✅
535kj
89rpm
42%
19mph
Monday 3/1/21 @ 9:9 PM
147kj
85rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 1/23/21 @ 4:52 PM
✅
184kj
89rpm
34%
16mph
Sunday 5/17/20 @ 9:33 PM
293kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:56 PM
✅
394kj
83rpm
39%
17mph
Thursday 10/15/20 @ 2:22 PM
221kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 2:9 PM
✅
266kj
84rpm
36%
16mph
Sunday 9/20/20 @ 2:4 PM
308kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 3:5 PM
✅
368kj
83rpm
38%
16mph
Saturday 9/19/20 @ 4:14 PM
229kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 2:16 PM
✅
268kj
85rpm
37%
16mph
Thursday 8/13/20 @ 7:59 PM
167kj
78rpm
38%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 2:52 PM
✅
171kj
79rpm
39%
16mph
Saturday 5/16/20 @ 10:39 PM
140kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/30/19 @ 2:18 PM
✅
162kj
83rpm
36%
16mph
Thursday 7/2/20 @ 12:3 AM
145kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:30 PM
✅
174kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
218 kj
Friday 10/1/21
✅ 231 kj
Thursday 4/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Sunday 10/3/21
✅ 535 kj
Friday 10/1/21
30 min Power Zone Endurance 90s Ride
Denis Morton
147 kj
Monday 3/1/21
✅ 184 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Sunday 5/17/20
✅ 394 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Thursday 10/15/20
✅ 266 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Sunday 9/20/20
✅ 368 kj
Wednesday 8/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 9/19/20
✅ 268 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
167 kj
Thursday 8/13/20
✅ 171 kj
Wednesday 8/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Saturday 5/16/20
✅ 162 kj
Saturday 3/30/19
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Thursday 7/2/20
✅ 174 kj
Monday 1/20/20