Shake and Bake

Workouts

Tuesday 6/23/20 @ 6:38 PM
122kj
91rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 11:45 PM
✅
322kj
99rpm
42%
20mph
Saturday 11/20/21 @ 5:4 PM
324kj
75rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 10:49 PM
✅
695kj
99rpm
44%
21mph
Sunday 10/24/21 @ 4:47 PM
278kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/24/21 @ 11:21 PM
✅
576kj
92rpm
42%
20mph
Friday 5/14/21 @ 5:53 PM
228kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/9/20 @ 11:45 PM
✅
478kj
95rpm
43%
20mph
Saturday 11/14/20 @ 4:8 PM
323kj
79rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:49 PM
✅
616kj
91rpm
44%
20mph
Thursday 11/12/20 @ 3:4 PM
225kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 11:18 PM
✅
425kj
93rpm
42%
20mph
Thursday 11/12/20 @ 12:3 AM
147kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 12:14 AM
✅
331kj
97rpm
43%
21mph
Thursday 2/6/20 @ 7:10 PM
101kj
89rpm
27%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/27/20 @ 11:51 PM
✅
311kj
92rpm
44%
20mph
Thursday 7/16/20 @ 6:50 PM
294kj
82rpm
34%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 2/2/20 @ 2:4 PM
✅
625kj
96rpm
43%
20mph
Wednesday 4/1/20 @ 9:44 PM
191kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 8:21 PM
✅
478kj
96rpm
43%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Tuesday 6/23/20
✅ 322 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 11/20/21
✅ 695 kj
Sunday 3/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Sunday 10/24/21
✅ 576 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Friday 5/14/21
✅ 478 kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Saturday 11/14/20
✅ 616 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Thursday 11/12/20
✅ 425 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Thursday 11/12/20
✅ 331 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Olivia Amato
101 kj
Thursday 2/6/20
✅ 311 kj
Tuesday 10/27/20
60 min Two for One: Power Zone Ride
Denis & Matt
294 kj
Thursday 7/16/20
✅ 625 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Wednesday 4/1/20
✅ 478 kj
Friday 5/1/20