Shake and Bake
Workouts
Thursday 6/17/21 @ 3:27 PM
275kj
80rpm
46%
19mph
Monday 9/28/20 @ 9:6 AM
✅
385kj
88rpm
49%
22mph
Saturday 5/8/21 @ 2:27 PM
446kj
80rpm
48%
20mph
Sunday 5/9/21 @ 7:57 PM
✅
561kj
85rpm
50%
22mph
Wednesday 2/3/21 @ 10:32 PM
189kj
83rpm
45%
20mph
Wednesday 2/3/21 @ 10:33 PM
✅
306kj
85rpm
54%
23mph
Saturday 12/5/20 @ 5:45 PM
140kj
73rpm
49%
19mph
Wednesday 1/20/21 @ 9:53 PM
✅
224kj
92rpm
51%
23mph
Sunday 1/3/21 @ 10:42 PM
179kj
81rpm
45%
19mph
Wednesday 1/6/21 @ 5:27 PM
✅
200kj
77rpm
48%
20mph
Friday 9/4/20 @ 7:14 PM
186kj
75rpm
50%
19mph
Saturday 9/5/20 @ 9:10 AM
✅
260kj
84rpm
51%
22mph
Thursday 8/20/20 @ 8:48 PM
137kj
79rpm
47%
19mph
Friday 8/21/20 @ 9:32 AM
✅
153kj
74rpm
51%
20mph
Saturday 7/4/20 @ 2:44 PM
132kj
61rpm
55%
19mph
Monday 6/29/20 @ 9:53 AM
✅
195kj
82rpm
52%
22mph
Monday 5/11/20 @ 4:27 PM
268kj
51rpm
63%
19mph
Monday 5/11/20 @ 4:26 PM
✅
337kj
77rpm
52%
21mph
Saturday 12/29/18 @ 11:22 PM
✅
392kj
76rpm
47%
19mph
Friday 12/28/18 @ 8:58 PM
346kj
72rpm
46%
17mph
Workouts
268
kj
Monday 5/11/20