Shake and Bake

Workouts

Thursday 6/17/21 @ 3:27 PM
275kj
80rpm
46%
19mph
30 min HIIT Ride
Robin ArzΓ³n
Monday 9/28/20 @ 9:6 AM
βœ…
385kj
88rpm
49%
22mph
Saturday 5/8/21 @ 2:27 PM
446kj
80rpm
48%
20mph
45 min Sweat Steady Ride
Jess King
Sunday 5/9/21 @ 7:57 PM
βœ…
561kj
85rpm
50%
22mph
Wednesday 2/3/21 @ 10:32 PM
189kj
83rpm
45%
20mph
20 min Hip Hop Ride
Jess King
Wednesday 2/3/21 @ 10:33 PM
βœ…
306kj
85rpm
54%
23mph
Saturday 12/5/20 @ 5:45 PM
140kj
73rpm
49%
19mph
15 min Tabata Ride
Jess King
Wednesday 1/20/21 @ 9:53 PM
βœ…
224kj
92rpm
51%
23mph
Sunday 1/3/21 @ 10:42 PM
179kj
81rpm
45%
19mph
20 min 2000s Ride
Jess King
Wednesday 1/6/21 @ 5:27 PM
βœ…
200kj
77rpm
48%
20mph
Friday 9/4/20 @ 7:14 PM
186kj
75rpm
50%
19mph
20 min 2000s Ride
Hannah Frankson
Saturday 9/5/20 @ 9:10 AM
βœ…
260kj
84rpm
51%
22mph
Thursday 8/20/20 @ 8:48 PM
137kj
79rpm
47%
19mph
15 min Groove Ride
Cody Rigsby
Friday 8/21/20 @ 9:32 AM
βœ…
153kj
74rpm
51%
20mph
Saturday 7/4/20 @ 2:44 PM
132kj
61rpm
55%
19mph
15 min Tabata Ride
Kendall Toole
Monday 6/29/20 @ 9:53 AM
βœ…
195kj
82rpm
52%
22mph
Monday 5/11/20 @ 4:27 PM
268kj
51rpm
63%
19mph
30 min House Ride: Live from Home
Jess King
Monday 5/11/20 @ 4:26 PM
βœ…
337kj
77rpm
52%
21mph
Saturday 12/29/18 @ 11:22 PM
βœ…
392kj
76rpm
47%
19mph
45 min Live DJ Ride
Jess King
Friday 12/28/18 @ 8:58 PM
346kj
72rpm
46%
17mph

Workouts

30 min HIIT Ride
Robin ArzΓ³n
275 kj
Thursday 6/17/21
βœ… 385 kj
Monday 9/28/20
45 min Sweat Steady Ride
Jess King
446 kj
Saturday 5/8/21
βœ… 561 kj
Sunday 5/9/21
20 min Hip Hop Ride
Jess King
189 kj
Wednesday 2/3/21
βœ… 306 kj
Wednesday 2/3/21
15 min Tabata Ride
Jess King
140 kj
Saturday 12/5/20
βœ… 224 kj
Wednesday 1/20/21
20 min 2000s Ride
Jess King
179 kj
Sunday 1/3/21
βœ… 200 kj
Wednesday 1/6/21
20 min 2000s Ride
Hannah Frankson
186 kj
Friday 9/4/20
βœ… 260 kj
Saturday 9/5/20
15 min Groove Ride
Cody Rigsby
137 kj
Thursday 8/20/20
βœ… 153 kj
Friday 8/21/20
15 min Tabata Ride
Kendall Toole
132 kj
Saturday 7/4/20
βœ… 195 kj
Monday 6/29/20
30 min House Ride: Live from Home
Jess King
268 kj
Monday 5/11/20
βœ… 337 kj
Monday 5/11/20
45 min Live DJ Ride
Jess King
βœ… 392 kj
Saturday 12/29/18
346 kj
Friday 12/28/18