Shake and Bake
Workouts
Tuesday 7/21/20 @ 11:0 AM
361kj
87rpm
40%
18mph
Tuesday 7/21/20 @ 12:4 PM
✅
391kj
90rpm
42%
19mph
Saturday 3/20/21 @ 6:45 PM
101kj
83rpm
35%
15mph
Thursday 3/18/21 @ 4:34 PM
✅
262kj
96rpm
47%
22mph
Monday 11/23/20 @ 8:30 PM
502kj
85rpm
42%
18mph
Thursday 11/19/20 @ 5:15 PM
✅
986kj
95rpm
52%
24mph
Monday 11/2/20 @ 9:52 PM
347kj
84rpm
41%
18mph
Wednesday 11/11/20 @ 1:24 PM
✅
690kj
93rpm
51%
23mph
Saturday 10/17/20 @ 7:40 PM
207kj
86rpm
39%
17mph
Tuesday 10/27/20 @ 2:1 PM
✅
519kj
96rpm
52%
24mph
Friday 7/17/20 @ 5:55 PM
683kj
85rpm
41%
18mph
Monday 7/20/20 @ 1:53 PM
✅
743kj
86rpm
42%
18mph
Monday 7/13/20 @ 4:8 PM
365kj
87rpm
38%
17mph
Tuesday 7/7/20 @ 1:46 PM
✅
413kj
92rpm
41%
19mph
Monday 10/14/19 @ 10:0 PM
206kj
72rpm
44%
17mph
Saturday 6/6/20 @ 10:57 AM
✅
262kj
72rpm
49%
19mph
Friday 5/1/20 @ 11:12 AM
202kj
81rpm
41%
17mph
Thursday 4/23/20 @ 1:7 PM
✅
226kj
81rpm
42%
18mph
Thursday 3/28/19 @ 9:36 PM
✅
394kj
70rpm
44%
16mph
Sunday 4/1/18 @ 2:43 PM
kj
rpm
%
0mph
Workouts
101
kj
Saturday 3/20/21
502
kj
Monday 11/23/20
347
kj
Monday 11/2/20
683
kj
Friday 7/17/20
202
kj
Friday 5/1/20