Shake and Bake

Workouts

Saturday 6/13/20 @ 3:3 PM
443kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 6:0 PM
✅
489kj
89rpm
40%
18mph
Tuesday 8/18/20 @ 9:44 PM
✅
353kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 5:4 PM
350kj
90rpm
39%
18mph
Saturday 4/3/21 @ 12:26 PM
✅
236kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/22/21 @ 9:23 PM
231kj
86rpm
40%
18mph
Monday 12/14/20 @ 9:43 PM
✅
357kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 11:27 PM
321kj
81rpm
41%
17mph
Wednesday 7/22/20 @ 4:45 PM
✅
249kj
82rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 4/11/20 @ 10:30 PM
183kj
80rpm
46%
19mph
Wednesday 12/9/20 @ 3:42 PM
✅
457kj
83rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 4:24 AM
427kj
81rpm
41%
17mph
Saturday 11/14/20 @ 2:18 PM
✅
518kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:58 PM
483kj
87rpm
41%
18mph
Wednesday 11/11/20 @ 1:44 PM
✅
351kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 9:29 PM
321kj
82rpm
41%
17mph
Wednesday 12/25/19 @ 4:42 PM
✅
138kj
83rpm
40%
17mph
20 min Holiday Ride
Denis Morton
Thursday 7/9/20 @ 6:34 AM
135kj
79rpm
41%
17mph
Monday 6/15/20 @ 3:54 PM
✅
356kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:12 PM
346kj
81rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Saturday 6/13/20
✅ 489 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Tuesday 8/18/20
350 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 236 kj
Saturday 4/3/21
231 kj
Tuesday 6/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Monday 12/14/20
321 kj
Wednesday 12/16/20
20 min FTP Test Ride
Denis Morton
✅ 249 kj
Wednesday 7/22/20
183 kj
Saturday 4/11/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 457 kj
Wednesday 12/9/20
427 kj
Thursday 7/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Saturday 11/14/20
483 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Wednesday 11/11/20
321 kj
Friday 11/13/20
20 min Holiday Ride
Denis Morton
✅ 138 kj
Wednesday 12/25/19
135 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Monday 6/15/20
346 kj
Monday 6/8/20