Shake and Bake

Workouts

Friday 2/16/24 @ 1:1 AM
✅
181kj
76rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/9/21 @ 1:47 AM
148kj
84rpm
34%
15mph
Monday 9/12/22 @ 11:41 PM
✅
305kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/5/24 @ 8:29 PM
207kj
75rpm
36%
14mph
Friday 6/30/23 @ 6:46 PM
✅
323kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/27/23 @ 11:25 PM
204kj
79rpm
33%
14mph
Tuesday 6/6/23 @ 11:31 PM
✅
56kj
86rpm
35%
16mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 11/18/23 @ 11:23 PM
26kj
76rpm
27%
11mph
Wednesday 9/20/23 @ 11:39 PM
15kj
74rpm
33%
13mph
45 min Power Zone Endurance
Denis Morton
Tuesday 9/12/23 @ 12:55 AM
✅
209kj
77rpm
35%
14mph
Saturday 5/6/23 @ 3:45 PM
✅
324kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 10:44 PM
218kj
75rpm
35%
14mph
Tuesday 4/18/23 @ 12:11 AM
✅
444kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 1:45 AM
271kj
87rpm
32%
14mph
Saturday 11/13/21 @ 6:50 PM
✅
199kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/15/20 @ 1:20 AM
141kj
81rpm
35%
15mph
Saturday 10/30/21 @ 5:18 PM
✅
304kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/1/20 @ 12:41 AM
206kj
82rpm
33%
14mph
Wednesday 10/7/20 @ 7:50 PM
✅
112kj
73rpm
41%
16mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 11/5/20 @ 1:52 AM
89kj
72rpm
38%
14mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 181 kj
Friday 2/16/24
148 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Monday 9/12/22
207 kj
Friday 1/5/24
45 min Power Zone Ride
Denis Morton
✅ 323 kj
Friday 6/30/23
204 kj
Wednesday 12/27/23
Extra 10: Low Impact Ride
Denis Morton
✅ 56 kj
Tuesday 6/6/23
26 kj
Saturday 11/18/23
45 min Power Zone Endurance
Denis Morton
15 kj
Wednesday 9/20/23
✅ 209 kj
Tuesday 9/12/23
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Saturday 5/6/23
218 kj
Tuesday 9/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Tuesday 4/18/23
271 kj
Sunday 10/3/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 199 kj
Saturday 11/13/21
141 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
✅ 304 kj
Saturday 10/30/21
206 kj
Thursday 10/1/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 112 kj
Wednesday 10/7/20
89 kj
Thursday 11/5/20