Shake and Bake
Workouts
Wednesday 12/14/22 @ 8:29 PM
109kj
76rpm
43%
17mph
Thursday 12/22/22 @ 12:32 PM
✅
128kj
73rpm
49%
19mph
Tuesday 5/16/23 @ 11:32 PM
350kj
83rpm
41%
18mph
Monday 4/10/23 @ 11:8 AM
✅
354kj
87rpm
40%
18mph
Monday 4/3/23 @ 11:20 PM
115kj
80rpm
38%
16mph
Tuesday 4/9/19 @ 10:47 AM
✅
150kj
88rpm
40%
18mph
Monday 3/20/23 @ 10:12 PM
202kj
83rpm
39%
17mph
Tuesday 6/23/20 @ 5:7 PM
✅
245kj
93rpm
39%
18mph
Friday 7/29/22 @ 5:54 PM
302kj
84rpm
39%
17mph
Monday 11/14/22 @ 12:2 PM
✅
353kj
87rpm
40%
18mph
Monday 10/17/22 @ 11:41 PM
210kj
82rpm
40%
17mph
Monday 7/13/20 @ 6:57 PM
✅
236kj
89rpm
40%
18mph
Saturday 10/1/22 @ 5:48 PM
314kj
84rpm
39%
17mph
Wednesday 8/18/21 @ 6:7 PM
✅
403kj
91rpm
41%
19mph
Wednesday 8/31/22 @ 12:25 AM
317kj
83rpm
40%
17mph
Wednesday 8/17/22 @ 11:0 AM
✅
378kj
84rpm
42%
19mph
Wednesday 12/8/21 @ 12:20 AM
99kj
82rpm
39%
17mph
Thursday 2/10/22 @ 12:33 PM
✅
135kj
81rpm
45%
19mph
Tuesday 1/14/20 @ 1:57 AM
177kj
79rpm
39%
16mph
Wednesday 6/10/20 @ 8:16 PM
✅
204kj
85rpm
39%
17mph
Workouts
350
kj
Tuesday 5/16/23
202
kj
Monday 3/20/23
302
kj
Friday 7/29/22
210
kj
Monday 10/17/22
317
kj
Wednesday 8/31/22
99
kj
Wednesday 12/8/21
177
kj
Tuesday 1/14/20