Shake and Bake
Workouts
Monday 11/20/23 @ 5:0 PM
✅
457kj
87rpm
46%
20mph
Saturday 1/30/21 @ 2:44 AM
415kj
80rpm
46%
19mph
Monday 7/12/21 @ 3:6 PM
✅
429kj
81rpm
46%
19mph
Saturday 7/17/21 @ 1:8 AM
381kj
78rpm
45%
19mph
Tuesday 1/19/21 @ 4:4 PM
✅
450kj
83rpm
46%
20mph
Monday 1/18/21 @ 2:52 AM
421kj
81rpm
46%
19mph
Tuesday 6/25/19 @ 1:30 PM
53kj
77rpm
38%
15mph
Wednesday 7/24/19 @ 2:12 AM
✅
90kj
81rpm
45%
19mph
Tuesday 12/31/19 @ 2:35 PM
456kj
83rpm
46%
20mph
Monday 1/6/20 @ 2:40 AM
✅
462kj
83rpm
47%
20mph
Saturday 4/11/20 @ 3:58 PM
✅
915kj
82rpm
47%
20mph
Saturday 4/11/20 @ 4:2 PM
906kj
81rpm
47%
20mph
Thursday 1/30/20 @ 4:53 PM
439kj
81rpm
47%
20mph
Sunday 2/2/20 @ 2:50 AM
✅
475kj
84rpm
47%
20mph
Monday 5/13/19 @ 5:30 PM
✅
288kj
90rpm
51%
23mph
Saturday 10/12/19 @ 5:48 PM
281kj
81rpm
54%
23mph
Tuesday 11/12/19 @ 6:50 PM
455kj
79rpm
47%
19mph
Sunday 7/28/19 @ 1:57 PM
✅
510kj
85rpm
48%
21mph
Thursday 8/16/18 @ 3:42 PM
✅
264kj
89rpm
50%
22mph
Monday 12/31/18 @ 10:27 PM
111kj
83rpm
37%
16mph
Workouts
381
kj
Saturday 7/17/21
421
kj
Monday 1/18/21
456
kj
Tuesday 12/31/19
906
kj
Saturday 4/11/20
439
kj
Thursday 1/30/20