Shake and Bake

Workouts

Monday 12/4/23 @ 4:5 PM
63kj
95rpm
35%
17mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 5/8/23 @ 11:2 PM
42kj
88rpm
30%
14mph
Monday 11/20/23 @ 5:0 PM
457kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:21 PM
427kj
86rpm
43%
19mph
Friday 10/8/21 @ 4:26 PM
440kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 10:32 PM
442kj
89rpm
44%
20mph
Sunday 11/21/21 @ 3:12 PM
438kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/30/20 @ 10:0 PM
394kj
83rpm
44%
19mph
Saturday 7/24/21 @ 3:8 PM
584kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/23/21 @ 9:0 PM
587kj
87rpm
44%
20mph
Saturday 4/11/20 @ 3:58 PM
915kj
82rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:21 PM
819kj
85rpm
43%
19mph
Tuesday 1/19/21 @ 4:4 PM
450kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:12 PM
399kj
85rpm
43%
19mph
Tuesday 6/25/19 @ 1:30 PM
53kj
77rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/13/18 @ 12:48 PM
49kj
74rpm
38%
15mph
Thursday 8/16/18 @ 3:42 PM
264kj
89rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/30/17 @ 9:10 PM
243kj
82rpm
51%
22mph
Tuesday 6/13/17 @ 12:42 AM
504kj
76rpm
52%
21mph
45 min 80s Rock Ride
Jennifer Jacobs
Thursday 6/15/17 @ 1:20 AM
576kj
85rpm
51%
22mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
63 kj
Monday 12/4/23
42 kj
Monday 5/8/23
45 min Power Zone Ride
Matt Wilpers
457 kj
Monday 11/20/23
427 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Ben Alldis
440 kj
Friday 10/8/21
442 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Olivia Amato
438 kj
Sunday 11/21/21
394 kj
Thursday 7/30/20
60 min Power Zone Endurance Ride
Christine D'Ercole
584 kj
Saturday 7/24/21
587 kj
Friday 7/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
915 kj
Saturday 4/11/20
819 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Tuesday 1/19/21
399 kj
Monday 1/18/21
10 min Low Impact Ride
Matt Wilpers
53 kj
Tuesday 6/25/19
49 kj
Friday 4/13/18
20 min FTP Test Ride
Matt Wilpers
264 kj
Thursday 8/16/18
243 kj
Monday 10/30/17
45 min 80s Rock Ride
Jennifer Jacobs
504 kj
Tuesday 6/13/17
576 kj
Thursday 6/15/17