Shake and Bake

Workouts

Saturday 1/6/24 @ 4:25 PM
✅
458kj
84rpm
47%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/7/24 @ 8:16 PM
374kj
75rpm
46%
18mph
Wednesday 11/22/23 @ 4:29 PM
✅
604kj
85rpm
46%
20mph
60 min Power Zone Ride
Denis Morton
Tuesday 5/2/23 @ 4:54 PM
528kj
72rpm
48%
19mph
Tuesday 4/25/23 @ 2:1 PM
✅
415kj
81rpm
45%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/26/23 @ 5:54 PM
396kj
73rpm
48%
19mph
Wednesday 12/22/21 @ 5:6 PM
✅
299kj
90rpm
43%
20mph
30 min ABBA Ride
Leanne Hainsby
Saturday 1/7/23 @ 3:0 PM
252kj
80rpm
44%
18mph
Monday 8/9/21 @ 3:54 PM
397kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 1/23/22 @ 10:47 PM
✅
419kj
77rpm
47%
19mph
Wednesday 6/17/20 @ 2:7 PM
442kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:2 PM
✅
472kj
81rpm
48%
20mph
Monday 9/16/19 @ 4:30 PM
✅
484kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 5:33 PM
369kj
82rpm
43%
18mph
Thursday 9/5/19 @ 2:13 PM
585kj
80rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 4:22 PM
✅
631kj
75rpm
51%
20mph
Wednesday 3/18/20 @ 2:55 PM
✅
571kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 12:45 PM
491kj
84rpm
42%
18mph
Friday 12/20/19 @ 1:49 PM
✅
447kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/3/19 @ 12:58 AM
344kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 458 kj
Saturday 1/6/24
374 kj
Sunday 1/7/24
60 min Power Zone Ride
Denis Morton
✅ 604 kj
Wednesday 11/22/23
528 kj
Tuesday 5/2/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 415 kj
Tuesday 4/25/23
396 kj
Wednesday 4/26/23
30 min ABBA Ride
Leanne Hainsby
✅ 299 kj
Wednesday 12/22/21
252 kj
Saturday 1/7/23
45 min Power Zone Ride
Denis Morton
397 kj
Monday 8/9/21
✅ 419 kj
Sunday 1/23/22
45 min Power Zone Ride
Denis Morton
442 kj
Wednesday 6/17/20
✅ 472 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 484 kj
Monday 9/16/19
369 kj
Tuesday 9/17/19
60 min Power Zone Ride
Matt Wilpers
585 kj
Thursday 9/5/19
✅ 631 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Wednesday 3/18/20
491 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Friday 12/20/19
344 kj
Tuesday 9/3/19