Shake and Bake
Workouts
Monday 4/12/21 @ 7:5 PM
431kj
92rpm
42%
20mph
Monday 10/18/21 @ 4:18 PM
✅
438kj
83rpm
46%
20mph
Wednesday 4/14/21 @ 6:49 PM
422kj
91rpm
42%
19mph
Wednesday 3/31/21 @ 4:48 PM
✅
457kj
86rpm
46%
20mph
Monday 10/5/20 @ 9:35 PM
✅
461kj
95rpm
41%
19mph
Monday 7/8/19 @ 4:37 PM
424kj
86rpm
41%
18mph
Tuesday 7/14/20 @ 3:6 PM
✅
446kj
88rpm
43%
19mph
Monday 7/15/19 @ 3:58 PM
373kj
82rpm
39%
17mph
Wednesday 6/3/20 @ 7:56 PM
✅
322kj
92rpm
44%
20mph
Saturday 6/6/20 @ 3:2 PM
290kj
82rpm
46%
20mph
Tuesday 4/14/20 @ 1:44 PM
✅
461kj
85rpm
45%
20mph
Wednesday 4/15/20 @ 3:49 PM
444kj
84rpm
45%
20mph
Thursday 4/2/20 @ 3:52 PM
✅
500kj
85rpm
47%
20mph
Tuesday 3/10/20 @ 4:24 PM
467kj
85rpm
46%
20mph
Saturday 2/8/20 @ 4:54 PM
✅
636kj
84rpm
46%
20mph
Friday 2/7/20 @ 4:57 PM
619kj
80rpm
48%
20mph
Monday 1/27/20 @ 10:22 PM
✅
456kj
84rpm
45%
19mph
Wednesday 8/28/19 @ 2:0 PM
454kj
82rpm
45%
19mph
Tuesday 6/11/19 @ 3:8 PM
190kj
74rpm
39%
16mph
Sunday 6/9/19 @ 6:57 PM
✅
326kj
88rpm
46%
20mph
Workouts
431
kj
Monday 4/12/21
422
kj
Wednesday 4/14/21
290
kj
Saturday 6/6/20