Shake and Bake

Workouts

Friday 2/12/21 @ 2:11 AM
✅
289kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/16/23 @ 2:36 AM
276kj
82rpm
38%
16mph
Wednesday 5/26/21 @ 11:21 AM
✅
367kj
92rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/17/22 @ 1:57 AM
260kj
88rpm
33%
15mph
Tuesday 5/4/21 @ 10:18 AM
✅
371kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 2:2 AM
317kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 289 kj
Friday 2/12/21
276 kj
Saturday 9/16/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Wednesday 5/26/21
260 kj
Sunday 4/17/22
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Tuesday 5/4/21
317 kj
Saturday 5/8/21