Shake and Bake
Workouts
Monday 2/20/23 @ 5:48 PM
✅
248kj
86rpm
42%
18mph
Tuesday 12/19/23 @ 10:38 PM
232kj
82rpm
41%
18mph
Thursday 7/22/21 @ 11:50 AM
✅
369kj
95rpm
39%
18mph
Saturday 12/24/22 @ 3:39 PM
343kj
84rpm
40%
18mph
Sunday 10/9/22 @ 8:53 PM
308kj
89rpm
38%
17mph
Sunday 11/6/22 @ 4:52 PM
✅
352kj
86rpm
40%
18mph
Monday 11/30/20 @ 11:32 AM
271kj
84rpm
37%
16mph
Tuesday 7/26/22 @ 6:37 PM
✅
342kj
87rpm
40%
18mph
Friday 7/1/22 @ 11:44 AM
✅
405kj
92rpm
40%
19mph
Sunday 8/1/21 @ 3:16 PM
351kj
86rpm
40%
18mph
Thursday 4/15/21 @ 10:39 AM
365kj
90rpm
40%
18mph
Wednesday 5/25/22 @ 9:50 PM
✅
366kj
86rpm
41%
18mph
Saturday 6/12/21 @ 1:44 PM
✅
345kj
92rpm
38%
18mph
Monday 6/7/21 @ 9:46 PM
309kj
88rpm
38%
17mph
Wednesday 2/24/21 @ 11:37 AM
✅
432kj
92rpm
37%
17mph
Monday 2/22/21 @ 11:1 PM
418kj
84rpm
39%
17mph
Wednesday 2/17/21 @ 11:32 AM
✅
443kj
91rpm
38%
18mph
Wednesday 2/17/21 @ 7:45 PM
432kj
88rpm
39%
17mph
Sunday 1/31/21 @ 4:2 PM
✅
188kj
90rpm
36%
16mph
Wednesday 11/25/20 @ 1:19 AM
164kj
88rpm
35%
16mph
Workouts
232
kj
Tuesday 12/19/23
343
kj
Saturday 12/24/22
308
kj
Sunday 10/9/22
271
kj
Monday 11/30/20
309
kj
Monday 6/7/21
432
kj
Wednesday 2/17/21
164
kj
Wednesday 11/25/20