Shake and Bake

Workouts

Thursday 7/22/21 @ 11:50 AM
369kj
95rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 11:39 AM
✅
418kj
90rpm
42%
19mph
Monday 2/7/22 @ 1:56 PM
222kj
96rpm
37%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/16/23 @ 3:51 PM
✅
228kj
87rpm
40%
18mph
Sunday 10/9/22 @ 8:53 PM
308kj
89rpm
38%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/11/22 @ 3:59 PM
✅
426kj
90rpm
42%
19mph
Friday 7/1/22 @ 11:44 AM
✅
405kj
92rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/13/21 @ 11:36 AM
400kj
88rpm
40%
18mph
Saturday 6/12/21 @ 1:44 PM
345kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 11:40 AM
✅
430kj
88rpm
44%
19mph
Thursday 4/15/21 @ 10:39 AM
365kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:37 AM
✅
432kj
89rpm
43%
20mph
Sunday 11/29/20 @ 2:40 PM
41kj
80rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/13/20 @ 1:0 PM
✅
66kj
84rpm
39%
17mph
Wednesday 2/24/21 @ 11:37 AM
432kj
92rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:32 PM
✅
600kj
86rpm
45%
20mph
Wednesday 2/17/21 @ 11:32 AM
443kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:44 PM
✅
609kj
91rpm
43%
20mph
Sunday 1/31/21 @ 4:2 PM
188kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 11:29 AM
✅
286kj
92rpm
42%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Thursday 7/22/21
✅ 418 kj
Monday 7/19/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
222 kj
Monday 2/7/22
✅ 228 kj
Tuesday 5/16/23
45 min Power Zone Endurance 80s Ride
Denis Morton
308 kj
Sunday 10/9/22
✅ 426 kj
Friday 11/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Friday 7/1/22
400 kj
Tuesday 7/13/21
45 min Power Zone Endurance Ride
Ben Alldis
345 kj
Saturday 6/12/21
✅ 430 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
365 kj
Thursday 4/15/21
✅ 432 kj
Wednesday 8/26/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Sunday 11/29/20
✅ 66 kj
Saturday 6/13/20
60 min Power Zone Ride
Matt Wilpers
432 kj
Wednesday 2/24/21
✅ 600 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
443 kj
Wednesday 2/17/21
✅ 609 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
188 kj
Sunday 1/31/21
✅ 286 kj
Tuesday 9/1/20