Shake and Bake

Workouts

Tuesday 2/2/21 @ 1:42 PM
332kj
97rpm
36%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/20/23 @ 12:11 PM
βœ…
363kj
94rpm
39%
18mph
Sunday 4/4/21 @ 3:3 PM
βœ…
484kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/9/23 @ 10:49 AM
477kj
103rpm
37%
18mph
Monday 11/30/20 @ 11:32 AM
271kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/1/23 @ 4:26 PM
βœ…
356kj
99rpm
37%
18mph
Monday 2/20/23 @ 5:48 PM
βœ…
248kj
86rpm
42%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/12/23 @ 4:36 PM
229kj
93rpm
38%
18mph
Sunday 11/27/22 @ 10:4 PM
314kj
90rpm
37%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 1/21/23 @ 1:0 PM
βœ…
328kj
70rpm
47%
17mph
Tuesday 3/30/21 @ 11:0 AM
371kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 2:18 PM
βœ…
375kj
92rpm
40%
18mph
Saturday 5/29/21 @ 2:4 PM
βœ…
510kj
93rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 1:29 PM
509kj
99rpm
37%
19mph
Sunday 3/28/21 @ 4:28 PM
βœ…
222kj
97rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/19/21 @ 2:0 PM
212kj
94rpm
37%
17mph
Monday 4/19/21 @ 10:22 AM
βœ…
339kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:1 AM
332kj
91rpm
38%
18mph
Wednesday 2/24/21 @ 11:37 AM
432kj
92rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 4:1 PM
βœ…
467kj
91rpm
39%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
332 kj
Tuesday 2/2/21
βœ… 363 kj
Thursday 4/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 484 kj
Sunday 4/4/21
477 kj
Thursday 3/9/23
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Monday 11/30/20
βœ… 356 kj
Wednesday 3/1/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 248 kj
Monday 2/20/23
229 kj
Thursday 1/12/23
45 min Pop Ride
Cody Rigsby
314 kj
Sunday 11/27/22
βœ… 328 kj
Saturday 1/21/23
45 min Power Zone Ride
Denis Morton
371 kj
Tuesday 3/30/21
βœ… 375 kj
Thursday 4/28/22
60 min Power Zone Ride
Matt Wilpers
βœ… 510 kj
Saturday 5/29/21
509 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 222 kj
Sunday 3/28/21
212 kj
Friday 3/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 339 kj
Monday 4/19/21
332 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
432 kj
Wednesday 2/24/21
βœ… 467 kj
Wednesday 2/24/21