Shake and Bake

Workouts

Friday 5/27/22 @ 12:17 AM
✅
234kj
92rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/1/21 @ 11:46 PM
203kj
88rpm
34%
17mph
Monday 5/9/22 @ 12:8 PM
✅
316kj
84rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/27/22 @ 1:3 AM
297kj
82rpm
38%
17mph
Wednesday 5/26/21 @ 11:21 AM
✅
367kj
92rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 11:34 PM
307kj
84rpm
33%
16mph
Tuesday 5/4/21 @ 10:18 AM
✅
371kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 11:44 PM
336kj
78rpm
43%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 234 kj
Friday 5/27/22
203 kj
Thursday 4/1/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 316 kj
Monday 5/9/22
297 kj
Thursday 1/27/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Wednesday 5/26/21
307 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Tuesday 5/4/21
336 kj
Monday 5/3/21