Shake and Bake

Workouts

Thursday 6/8/23 @ 11:56 AM
✅
230kj
91rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 7/1/22 @ 1:32 AM
163kj
87rpm
35%
15mph
Wednesday 6/16/21 @ 11:44 AM
✅
386kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/18/21 @ 10:40 PM
319kj
88rpm
38%
17mph
Saturday 5/15/21 @ 3:23 PM
✅
470kj
95rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:55 PM
452kj
88rpm
40%
18mph
Sunday 5/2/21 @ 1:32 PM
✅
218kj
88rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 11:51 PM
208kj
90rpm
37%
17mph
Tuesday 4/6/21 @ 10:31 AM
✅
378kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 10:5 PM
361kj
90rpm
40%
18mph
Sunday 4/4/21 @ 3:3 PM
✅
484kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 11:14 AM
424kj
82rpm
41%
17mph
Sunday 3/28/21 @ 4:28 PM
✅
222kj
97rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 11:13 PM
192kj
87rpm
37%
17mph
Thursday 3/25/21 @ 11:8 AM
328kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 10:56 PM
✅
343kj
85rpm
41%
18mph
Thursday 12/31/20 @ 1:21 PM
180kj
83rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/18/20 @ 10:6 PM
✅
205kj
93rpm
44%
20mph
Monday 11/23/20 @ 11:42 AM
✅
170kj
80rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 10/10/20 @ 2:39 PM
159kj
78rpm
45%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 230 kj
Thursday 6/8/23
163 kj
Friday 7/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Wednesday 6/16/21
319 kj
Wednesday 8/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Saturday 5/15/21
452 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Sunday 5/2/21
208 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Tuesday 4/6/21
361 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Sunday 4/4/21
424 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 222 kj
Sunday 3/28/21
192 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Thursday 3/25/21
✅ 343 kj
Monday 12/14/20
20 min FTP Test Ride
Matt Wilpers
180 kj
Thursday 12/31/20
✅ 205 kj
Friday 12/18/20
20 min FTP Test Ride
Denis Morton
✅ 170 kj
Monday 11/23/20
159 kj
Saturday 10/10/20