Shake and Bake
Workouts
Tuesday 9/26/23 @ 12:48 PM
✅
321kj
89rpm
37%
17mph
Monday 7/26/21 @ 5:12 PM
317kj
93rpm
36%
17mph
Sunday 5/2/21 @ 1:32 PM
✅
218kj
88rpm
40%
17mph
Saturday 5/1/21 @ 2:5 PM
202kj
88rpm
38%
17mph
Monday 5/23/22 @ 1:11 PM
307kj
90rpm
37%
17mph
Wednesday 6/29/22 @ 1:48 PM
✅
336kj
89rpm
39%
17mph
Friday 6/24/22 @ 12:14 PM
✅
243kj
89rpm
40%
18mph
Friday 2/19/21 @ 12:8 AM
208kj
91rpm
37%
17mph
Saturday 5/15/21 @ 3:23 PM
✅
470kj
95rpm
38%
18mph
Sunday 5/16/21 @ 11:49 AM
437kj
90rpm
38%
18mph
Saturday 5/1/21 @ 2:34 PM
✅
460kj
96rpm
37%
18mph
Friday 4/30/21 @ 5:38 PM
429kj
88rpm
39%
17mph
Sunday 4/4/21 @ 3:3 PM
✅
484kj
92rpm
39%
18mph
Saturday 11/14/20 @ 1:58 PM
435kj
84rpm
40%
18mph
Thursday 3/25/21 @ 11:8 AM
✅
328kj
83rpm
41%
17mph
Monday 12/14/20 @ 2:37 PM
320kj
83rpm
41%
17mph
Saturday 1/23/21 @ 5:3 PM
386kj
86rpm
38%
17mph
Saturday 1/23/21 @ 1:6 PM
✅
428kj
89rpm
38%
17mph
Monday 11/23/20 @ 11:42 AM
✅
170kj
80rpm
44%
19mph
Thursday 11/5/20 @ 9:3 PM
163kj
83rpm
42%
18mph
Workouts
202
kj
Saturday 5/1/21
208
kj
Friday 2/19/21
437
kj
Sunday 5/16/21
429
kj
Friday 4/30/21
435
kj
Saturday 11/14/20
320
kj
Monday 12/14/20
386
kj
Saturday 1/23/21