Shake and Bake

Workouts

Tuesday 9/26/23 @ 12:48 PM
✅
321kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 12:14 AM
285kj
82rpm
39%
16mph
Friday 6/24/22 @ 12:14 PM
✅
243kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/20/21 @ 1:35 AM
220kj
81rpm
41%
17mph
Friday 2/4/22 @ 1:55 PM
✅
276kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/17/22 @ 12:5 AM
kj
rpm
%
0mph
Thursday 5/6/21 @ 10:21 AM
363kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 12:23 AM
✅
371kj
67rpm
51%
18mph
Saturday 5/15/21 @ 3:23 PM
✅
470kj
95rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:1 PM
459kj
62rpm
54%
17mph
Saturday 5/1/21 @ 2:34 PM
✅
460kj
96rpm
37%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 2:33 PM
436kj
71rpm
46%
17mph
Saturday 4/17/21 @ 2:3 PM
✅
497kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 11:31 PM
480kj
79rpm
44%
18mph
Saturday 3/13/21 @ 2:21 PM
277kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 10:40 PM
✅
324kj
78rpm
42%
17mph
Sunday 2/7/21 @ 3:39 PM
193kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 12:23 AM
✅
253kj
79rpm
44%
18mph
Saturday 1/23/21 @ 5:3 PM
386kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:54 PM
✅
414kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Tuesday 9/26/23
285 kj
Friday 10/29/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 243 kj
Friday 6/24/22
220 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 276 kj
Friday 2/4/22
kj
Thursday 3/17/22
45 min Power Zone Ride
Denis Morton
363 kj
Thursday 5/6/21
✅ 371 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Saturday 5/15/21
459 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 5/1/21
436 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Saturday 4/17/21
480 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
277 kj
Saturday 3/13/21
✅ 324 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
193 kj
Sunday 2/7/21
✅ 253 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Saturday 1/23/21
✅ 414 kj
Thursday 1/21/21