Shake and Bake

Workouts

Friday 6/16/23 @ 2:26 PM
βœ…
139kj
69rpm
45%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 6/25/23 @ 1:22 AM
124kj
73rpm
42%
16mph
Wednesday 5/17/23 @ 3:58 PM
βœ…
153kj
74rpm
45%
18mph
20 min 90s Ride
Robin ArzΓ³n
Wednesday 5/24/23 @ 11:29 PM
96kj
79rpm
35%
14mph
Friday 4/21/23 @ 2:28 PM
143kj
70rpm
45%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/30/23 @ 12:38 AM
βœ…
148kj
76rpm
43%
18mph
Thursday 5/5/22 @ 1:22 PM
βœ…
71kj
76rpm
43%
17mph
10 min Low Impact Ride
Leanne Hainsby
Friday 6/24/22 @ 2:15 AM
kj
rpm
%
0mph
Wednesday 4/27/22 @ 1:55 PM
βœ…
233kj
73rpm
46%
18mph
30 min 80s Ride
Denis Morton
Tuesday 5/3/22 @ 4:38 PM
74kj
70rpm
38%
14mph
Wednesday 3/9/22 @ 2:58 PM
βœ…
214kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/17/22 @ 10:11 PM
192kj
82rpm
39%
16mph
Thursday 9/10/20 @ 10:51 AM
βœ…
232kj
77rpm
44%
18mph
30 min 80s Ride
Denis Morton
Saturday 10/16/21 @ 3:28 PM
137kj
80rpm
35%
14mph
Tuesday 10/20/20 @ 3:25 PM
βœ…
257kj
75rpm
47%
19mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 10/20/20 @ 3:25 PM
232kj
77rpm
46%
18mph
Friday 5/15/20 @ 4:27 PM
βœ…
260kj
77rpm
46%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 8:50 PM
201kj
78rpm
42%
17mph
Monday 4/6/20 @ 3:2 PM
βœ…
116kj
84rpm
41%
18mph
15 min Low Impact Ride
Hannah Corbin
Thursday 2/20/20 @ 1:21 AM
70kj
79rpm
36%
15mph

Workouts

20 min 80s Ride
Cody Rigsby
βœ… 139 kj
Friday 6/16/23
124 kj
Sunday 6/25/23
20 min 90s Ride
Robin ArzΓ³n
βœ… 153 kj
Wednesday 5/17/23
96 kj
Wednesday 5/24/23
20 min Low Impact Ride
Cody Rigsby
143 kj
Friday 4/21/23
βœ… 148 kj
Sunday 4/30/23
10 min Low Impact Ride
Leanne Hainsby
βœ… 71 kj
Thursday 5/5/22
kj
Friday 6/24/22
30 min 80s Ride
Denis Morton
βœ… 233 kj
Wednesday 4/27/22
74 kj
Tuesday 5/3/22
30 min Intervals & Arms Ride
Denis Morton
βœ… 214 kj
Wednesday 3/9/22
192 kj
Thursday 3/17/22
30 min 80s Ride
Denis Morton
βœ… 232 kj
Thursday 9/10/20
137 kj
Saturday 10/16/21
30 min 80s Rock Ride
Jenn Sherman
βœ… 257 kj
Tuesday 10/20/20
232 kj
Tuesday 10/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 260 kj
Friday 5/15/20
201 kj
Wednesday 5/20/20
15 min Low Impact Ride
Hannah Corbin
βœ… 116 kj
Monday 4/6/20
70 kj
Thursday 2/20/20