Shake and Bake

Workouts

Saturday 12/26/20 @ 2:55 PM
✅
373kj
73rpm
47%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 5:43 PM
282kj
72rpm
43%
16mph
Tuesday 1/7/20 @ 3:53 PM
✅
179kj
79rpm
46%
19mph
20 min Low Impact Ride
Denis Morton
Sunday 3/1/20 @ 8:17 PM
106kj
76rpm
38%
15mph
Friday 3/27/20 @ 1:56 PM
✅
254kj
81rpm
44%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:54 PM
149kj
67rpm
40%
14mph
Tuesday 10/15/19 @ 9:52 PM
✅
252kj
80rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:6 PM
151kj
77rpm
40%
16mph
Monday 6/10/19 @ 9:29 PM
✅
371kj
74rpm
47%
18mph
45 min Pride Ride
Denis Morton
Friday 6/7/19 @ 10:57 PM
285kj
67rpm
44%
16mph
Friday 12/14/18 @ 5:26 PM
✅
251kj
76rpm
46%
18mph
30 min 80s Pop Ride
Denis Morton
Friday 12/14/18 @ 5:22 PM
207kj
70rpm
45%
17mph
Tuesday 8/7/18 @ 3:37 PM
211kj
78rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/3/18 @ 4:24 PM
✅
229kj
72rpm
46%
18mph
Friday 5/25/18 @ 4:24 PM
✅
213kj
81rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Sunday 5/27/18 @ 5:21 PM
163kj
75rpm
39%
16mph
Friday 5/18/18 @ 4:24 PM
✅
206kj
82rpm
40%
17mph
30 min Pop Ride
Denis Morton
Friday 5/18/18 @ 4:26 PM
192kj
79rpm
40%
17mph
Friday 4/6/18 @ 4:27 PM
✅
212kj
76rpm
43%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/6/18 @ 9:26 PM
161kj
72rpm
40%
15mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
✅ 373 kj
Saturday 12/26/20
282 kj
Sunday 12/27/20
20 min Low Impact Ride
Denis Morton
✅ 179 kj
Tuesday 1/7/20
106 kj
Sunday 3/1/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 254 kj
Friday 3/27/20
149 kj
Friday 3/27/20
30 min JLO Ride
Jess & Robin
✅ 252 kj
Tuesday 10/15/19
151 kj
Tuesday 10/15/19
45 min Pride Ride
Denis Morton
✅ 371 kj
Monday 6/10/19
285 kj
Friday 6/7/19
30 min 80s Pop Ride
Denis Morton
✅ 251 kj
Friday 12/14/18
207 kj
Friday 12/14/18
30 min Fresh Friday Ride
Denis Morton
211 kj
Tuesday 8/7/18
✅ 229 kj
Friday 8/3/18
30 min Fresh Friday Ride
Denis Morton
✅ 213 kj
Friday 5/25/18
163 kj
Sunday 5/27/18
30 min Pop Ride
Denis Morton
✅ 206 kj
Friday 5/18/18
192 kj
Friday 5/18/18
30 min Fresh Friday Ride
Denis Morton
✅ 212 kj
Friday 4/6/18
161 kj
Friday 4/6/18