Shake and Bake
Workouts
Tuesday 5/23/23 @ 4:3 PM
147kj
79rpm
42%
18mph
Monday 5/29/23 @ 9:10 PM
✅
158kj
78rpm
45%
18mph
Tuesday 5/24/22 @ 11:56 AM
✅
170kj
76rpm
47%
19mph
Wednesday 5/3/23 @ 5:42 PM
155kj
70rpm
49%
18mph
Sunday 7/11/21 @ 9:27 PM
188kj
77rpm
48%
19mph
Thursday 7/22/21 @ 10:3 PM
✅
197kj
80rpm
48%
20mph
Sunday 1/10/21 @ 9:27 PM
200kj
71rpm
44%
17mph
Thursday 10/31/19 @ 3:31 PM
✅
235kj
71rpm
48%
17mph
Monday 9/14/20 @ 4:59 PM
✅
230kj
85rpm
48%
21mph
Thursday 1/2/20 @ 5:54 PM
135kj
75rpm
43%
17mph
Sunday 7/19/20 @ 4:14 PM
✅
191kj
77rpm
49%
20mph
Sunday 7/19/20 @ 4:16 PM
176kj
82rpm
44%
18mph
Saturday 3/14/20 @ 5:30 PM
✅
213kj
77rpm
51%
20mph
Tuesday 3/17/20 @ 1:39 AM
159kj
72rpm
47%
18mph
Saturday 12/21/19 @ 2:19 AM
✅
308kj
85rpm
47%
20mph
Friday 12/20/19 @ 11:5 PM
264kj
77rpm
48%
19mph
Sunday 12/15/19 @ 4:45 PM
✅
493kj
80rpm
50%
21mph
Monday 12/16/19 @ 2:27 AM
343kj
71rpm
48%
18mph
Sunday 10/27/19 @ 3:34 PM
✅
424kj
78rpm
48%
19mph
Sunday 10/27/19 @ 7:14 PM
308kj
70rpm
47%
17mph