Shake and Bake

Workouts

Sunday 1/22/23 @ 3:0 AM
101kj
82rpm
35%
15mph
20 min Recovery Ride
Leanne Hainsby
Sunday 12/4/22 @ 11:0 PM
✅
131kj
81rpm
39%
17mph
Tuesday 3/22/22 @ 4:48 PM
322kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/20/22 @ 6:4 PM
✅
413kj
74rpm
47%
19mph
Thursday 2/10/22 @ 3:41 PM
306kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 3:54 PM
✅
381kj
79rpm
43%
19mph
Monday 11/11/19 @ 1:9 AM
516kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:50 PM
✅
613kj
79rpm
48%
20mph
Sunday 1/31/21 @ 8:40 PM
633kj
83rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:1 PM
✅
764kj
71rpm
53%
20mph
Sunday 12/20/20 @ 4:17 PM
201kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 5:30 PM
✅
254kj
85rpm
42%
18mph
Sunday 11/24/19 @ 10:8 PM
✅
236kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 7:50 PM
179kj
81rpm
38%
16mph
Monday 12/16/19 @ 2:30 PM
348kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 8:45 PM
✅
386kj
85rpm
43%
19mph
Thursday 9/19/19 @ 3:7 PM
✅
474kj
93rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/5/19 @ 8:6 PM
446kj
82rpm
41%
18mph
Tuesday 7/23/19 @ 1:53 PM
✅
159kj
95rpm
38%
18mph
20 min Country Ride
Jenn Sherman
Tuesday 7/23/19 @ 1:54 PM
157kj
83rpm
41%
18mph

Workouts

20 min Recovery Ride
Leanne Hainsby
101 kj
Sunday 1/22/23
✅ 131 kj
Sunday 12/4/22
45 min Power Zone Ride
Matt Wilpers
322 kj
Tuesday 3/22/22
✅ 413 kj
Sunday 3/20/22
45 min Power Zone Endurance Ride
Ben Alldis
306 kj
Thursday 2/10/22
✅ 381 kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Monday 11/11/19
✅ 613 kj
Saturday 5/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Sunday 1/31/21
✅ 764 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Sunday 12/20/20
✅ 254 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Sunday 11/24/19
179 kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Monday 12/16/19
✅ 386 kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 9/19/19
446 kj
Friday 7/5/19
20 min Country Ride
Jenn Sherman
✅ 159 kj
Tuesday 7/23/19
157 kj
Tuesday 7/23/19