Shake and Bake
Workouts
Monday 4/20/20 @ 9:12 AM
169kj
80rpm
38%
16mph
Sunday 4/25/21 @ 7:29 PM
✅
271kj
86rpm
44%
19mph
Wednesday 2/8/23 @ 10:30 PM
275kj
79rpm
39%
16mph
Monday 1/16/23 @ 12:59 PM
✅
355kj
83rpm
42%
18mph
Friday 7/17/20 @ 6:29 PM
421kj
78rpm
41%
17mph
Tuesday 12/8/20 @ 7:18 PM
✅
499kj
85rpm
39%
17mph
Sunday 7/12/20 @ 11:58 PM
180kj
86rpm
36%
16mph
Tuesday 11/10/20 @ 9:41 PM
✅
258kj
91rpm
41%
19mph
Tuesday 7/7/20 @ 10:43 PM
197kj
84rpm
46%
20mph
Monday 3/16/20 @ 6:42 PM
✅
226kj
85rpm
48%
21mph
Wednesday 10/7/20 @ 6:23 PM
412kj
82rpm
39%
17mph
Thursday 10/8/20 @ 6:29 PM
✅
528kj
89rpm
40%
18mph
Thursday 5/7/20 @ 9:34 PM
321kj
80rpm
42%
17mph
Sunday 6/21/20 @ 7:9 PM
✅
376kj
88rpm
41%
18mph
Tuesday 4/21/20 @ 9:2 PM
291kj
82rpm
39%
17mph
Monday 3/2/20 @ 6:10 PM
✅
354kj
84rpm
41%
18mph
Saturday 4/18/20 @ 9:14 AM
180kj
88rpm
36%
16mph
Wednesday 2/26/20 @ 10:30 PM
✅
243kj
86rpm
41%
18mph
Tuesday 2/4/20 @ 7:46 PM
190kj
75rpm
42%
16mph
Friday 10/18/19 @ 7:11 PM
✅
239kj
80rpm
43%
18mph
Workouts
169
kj
Monday 4/20/20
275
kj
Wednesday 2/8/23
421
kj
Friday 7/17/20
180
kj
Sunday 7/12/20
321
kj
Thursday 5/7/20