Shake and Bake

Workouts

Sunday 12/18/22 @ 7:26 PM
315kj
74rpm
43%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 3:42 PM
✅
411kj
76rpm
48%
19mph
Sunday 12/5/21 @ 4:48 PM
84kj
69rpm
49%
19mph
10 min Climb Ride
Hannah Frankson
Thursday 4/28/22 @ 11:43 PM
✅
86kj
73rpm
48%
19mph
Wednesday 7/21/21 @ 7:24 PM
✅
67kj
88rpm
38%
17mph
10 min Low Impact Ride
Ally Love
Sunday 12/26/21 @ 4:48 PM
55kj
86rpm
35%
16mph
Saturday 12/4/21 @ 2:15 PM
✅
70kj
73rpm
45%
17mph
10 min Low Impact Ride
Hannah Corbin
Saturday 12/4/21 @ 2:22 PM
49kj
78rpm
37%
15mph
Monday 1/27/20 @ 12:25 AM
152kj
79rpm
43%
18mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 11/21/21 @ 7:49 PM
✅
242kj
61rpm
63%
21mph
Monday 9/21/20 @ 9:13 PM
432kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:41 PM
✅
516kj
85rpm
43%
19mph
Wednesday 3/25/20 @ 8:29 PM
184kj
85rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 1:28 PM
✅
271kj
89rpm
42%
19mph
Wednesday 4/22/20 @ 10:24 PM
189kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:58 PM
✅
283kj
91rpm
42%
19mph
Saturday 5/2/20 @ 1:9 PM
276kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:20 PM
✅
356kj
84rpm
41%
18mph
Thursday 4/2/20 @ 3:56 PM
374kj
74rpm
47%
18mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:57 PM
✅
401kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
315 kj
Sunday 12/18/22
✅ 411 kj
Monday 1/16/23
10 min Climb Ride
Hannah Frankson
84 kj
Sunday 12/5/21
✅ 86 kj
Thursday 4/28/22
10 min Low Impact Ride
Ally Love
✅ 67 kj
Wednesday 7/21/21
55 kj
Sunday 12/26/21
10 min Low Impact Ride
Hannah Corbin
✅ 70 kj
Saturday 12/4/21
49 kj
Saturday 12/4/21
20 min FTP Test Ride
Christine D'Ercole
152 kj
Monday 1/27/20
✅ 242 kj
Sunday 11/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Monday 9/21/20
✅ 516 kj
Saturday 12/7/19
30 min Pro Cyclist Ride
Christian Vande Velde
184 kj
Wednesday 3/25/20
✅ 271 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Wednesday 4/22/20
✅ 283 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
276 kj
Saturday 5/2/20
✅ 356 kj
Wednesday 1/22/20
45 min Pop Ride
Denis Morton
374 kj
Thursday 4/2/20
✅ 401 kj
Thursday 4/2/20