Shake and Bake
Workouts
Wednesday 11/2/22 @ 7:10 PM
231kj
66rpm
49%
18mph
Monday 10/31/22 @ 11:48 AM
✅
250kj
71rpm
48%
18mph
Monday 10/10/22 @ 12:23 AM
227kj
72rpm
46%
18mph
Monday 10/3/22 @ 10:34 AM
✅
250kj
75rpm
46%
18mph
Thursday 3/3/22 @ 11:27 PM
222kj
73rpm
45%
17mph
Wednesday 3/2/22 @ 11:33 AM
✅
255kj
73rpm
48%
19mph
Thursday 12/9/21 @ 8:16 PM
226kj
73rpm
46%
18mph
Thursday 12/9/21 @ 11:58 AM
✅
261kj
78rpm
46%
19mph
Thursday 7/22/21 @ 11:29 PM
✅
248kj
77rpm
45%
18mph
Monday 7/26/21 @ 10:28 AM
219kj
80rpm
42%
17mph
Thursday 3/5/20 @ 7:19 PM
58kj
78rpm
39%
16mph
Sunday 3/29/20 @ 4:35 PM
✅
63kj
81rpm
39%
16mph
Wednesday 4/1/20 @ 4:24 PM
209kj
73rpm
44%
17mph
Sunday 4/12/20 @ 8:15 PM
✅
276kj
76rpm
48%
19mph
Saturday 3/21/20 @ 9:17 AM
241kj
68rpm
41%
15mph
Friday 3/20/20 @ 3:27 PM
✅
298kj
75rpm
42%
17mph
Friday 1/24/20 @ 11:6 PM
222kj
68rpm
48%
17mph
Saturday 5/18/19 @ 1:34 PM
✅
263kj
73rpm
49%
19mph
Tuesday 12/24/19 @ 12:20 AM
179kj
80rpm
39%
16mph
Tuesday 12/24/19 @ 11:28 AM
✅
270kj
80rpm
46%
19mph
Workouts
227
kj
Monday 10/10/22
209
kj
Wednesday 4/1/20
241
kj
Saturday 3/21/20
222
kj
Friday 1/24/20