Shake and Bake

Workouts

Sunday 3/27/22 @ 9:2 PM
βœ…
332kj
80rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 5/8/22 @ 2:52 PM
243kj
87rpm
34%
15mph
Friday 12/31/21 @ 8:33 PM
βœ…
224kj
75rpm
44%
17mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Sunday 12/26/21 @ 6:31 PM
180kj
88rpm
36%
16mph
Saturday 5/1/21 @ 3:47 PM
βœ…
402kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/4/20 @ 2:56 PM
365kj
91rpm
35%
16mph
Monday 9/28/20 @ 3:44 PM
βœ…
411kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 4:45 PM
366kj
92rpm
35%
16mph
Sunday 9/13/20 @ 8:45 PM
βœ…
428kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:52 PM
354kj
84rpm
37%
16mph
Tuesday 9/8/20 @ 10:57 PM
βœ…
350kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:40 PM
307kj
87rpm
38%
17mph
Saturday 9/5/20 @ 9:7 AM
βœ…
408kj
0rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:7 PM
369kj
88rpm
36%
16mph
Saturday 8/29/20 @ 7:21 PM
βœ…
438kj
81rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:28 PM
379kj
88rpm
37%
17mph
Thursday 4/23/20 @ 9:20 AM
163kj
86rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 6/14/20 @ 6:10 PM
βœ…
195kj
89rpm
37%
17mph
Tuesday 4/14/20 @ 9:41 PM
178kj
85rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/27/20 @ 1:12 AM
βœ…
204kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 332 kj
Sunday 3/27/22
243 kj
Sunday 5/8/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 224 kj
Friday 12/31/21
180 kj
Sunday 12/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 402 kj
Saturday 5/1/21
365 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Monday 9/28/20
366 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 428 kj
Sunday 9/13/20
354 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 350 kj
Tuesday 9/8/20
307 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Saturday 9/5/20
369 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 438 kj
Saturday 8/29/20
379 kj
Saturday 8/29/20
30 min Power Zone Ride
Christine D'Ercole
163 kj
Thursday 4/23/20
βœ… 195 kj
Sunday 6/14/20
30 min Power Zone Ride
Christine D'Ercole
178 kj
Tuesday 4/14/20
βœ… 204 kj
Wednesday 5/27/20