Shake and Bake
VS
Workouts
Sunday 12/4/22 @ 3:28 PM
✅
300kj
82rpm
47%
20mph
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
Monday 8/22/22 @ 11:44 AM
✅
304kj
75rpm
50%
20mph
Thursday 12/1/22 @ 11:41 PM
kj
rpm
%
0mph
Monday 7/19/21 @ 2:11 PM
✅
193kj
78rpm
48%
20mph
Wednesday 7/7/21 @ 4:56 PM
135kj
87rpm
37%
17mph
Sunday 11/29/20 @ 4:54 PM
✅
348kj
70rpm
57%
21mph
Monday 11/30/20 @ 3:23 PM
263kj
76rpm
47%
19mph
Sunday 3/29/20 @ 3:51 PM
302kj
77rpm
50%
20mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Tuesday 2/11/20 @ 1:32 PM
✅
90kj
81rpm
45%
19mph
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
Sunday 2/23/20 @ 4:45 PM
295kj
80rpm
48%
20mph
Sunday 4/26/20 @ 3:59 PM
✅
328kj
81rpm
49%
20mph
Sunday 1/19/20 @ 4:41 PM
307kj
78rpm
49%
20mph
Sunday 4/12/20 @ 3:56 PM
✅
360kj
77rpm
53%
21mph
Friday 1/4/19 @ 3:16 PM
✅
452kj
76rpm
49%
20mph
Thursday 1/3/19 @ 4:27 PM
kj
rpm
%
0mph
Wednesday 8/8/18 @ 1:18 PM
✅
484kj
74rpm
52%
20mph
Monday 8/6/18 @ 11:36 AM
kj
rpm
%
0mph
kpalermo1
lake charles>wake forest
104
🔥
VS
allymisslove
BOSS UP
11
Workouts
kj
Friday 12/2/22