Shake and Bake
Workouts
Thursday 12/23/21 @ 7:55 PM
369kj
84rpm
42%
18mph
Thursday 1/23/20 @ 10:36 PM
✅
422kj
85rpm
44%
19mph
Saturday 3/7/20 @ 5:41 PM
526kj
88rpm
42%
19mph
Saturday 6/13/20 @ 2:57 PM
✅
624kj
88rpm
45%
20mph
Sunday 11/24/19 @ 5:58 PM
365kj
87rpm
40%
18mph
Monday 9/21/20 @ 9:21 PM
✅
483kj
92rpm
44%
20mph
Wednesday 6/10/20 @ 9:9 AM
375kj
91rpm
39%
18mph
Thursday 6/11/20 @ 3:24 PM
✅
511kj
91rpm
45%
21mph
Monday 6/8/20 @ 9:5 AM
379kj
85rpm
42%
18mph
Tuesday 6/9/20 @ 3:8 PM
✅
508kj
89rpm
46%
21mph
Saturday 3/28/20 @ 4:38 PM
525kj
87rpm
42%
19mph
Saturday 3/28/20 @ 3:34 PM
✅
593kj
84rpm
45%
20mph
Wednesday 11/20/19 @ 9:57 AM
361kj
90rpm
41%
19mph
Wednesday 11/20/19 @ 10:14 PM
✅
373kj
84rpm
42%
18mph
Sunday 11/17/19 @ 5:36 PM
✅
384kj
88rpm
42%
19mph
Monday 11/18/19 @ 10:58 PM
375kj
79rpm
44%
18mph
Tuesday 11/5/19 @ 10:4 AM
✅
241kj
89rpm
40%
18mph
Saturday 7/27/19 @ 2:50 PM
209kj
86rpm
39%
17mph
Tuesday 5/28/19 @ 3:42 PM
✅
234kj
87rpm
40%
18mph
Friday 6/14/19 @ 3:8 PM
192kj
78rpm
38%
16mph
Workouts
369
kj
Thursday 12/23/21
526
kj
Saturday 3/7/20
375
kj
Wednesday 6/10/20
525
kj
Saturday 3/28/20
361
kj
Wednesday 11/20/19
375
kj
Monday 11/18/19
209
kj
Saturday 7/27/19