Shake and Bake
Workouts
Friday 9/9/22 @ 9:14 AM
358kj
84rpm
42%
18mph
Wednesday 10/27/21 @ 1:22 PM
✅
370kj
81rpm
43%
18mph
Monday 10/25/21 @ 9:1 AM
✅
376kj
86rpm
41%
18mph
Wednesday 9/30/20 @ 12:41 PM
335kj
85rpm
38%
17mph
Sunday 10/3/21 @ 5:15 PM
477kj
87rpm
40%
18mph
Saturday 7/24/21 @ 6:12 PM
✅
490kj
86rpm
41%
18mph
Wednesday 1/20/21 @ 10:20 AM
234kj
87rpm
40%
18mph
Thursday 7/15/21 @ 11:1 PM
✅
266kj
82rpm
44%
19mph
Monday 4/20/20 @ 4:42 PM
363kj
90rpm
39%
18mph
Thursday 4/25/19 @ 1:3 PM
✅
380kj
87rpm
40%
18mph
Tuesday 12/31/19 @ 10:15 AM
✅
268kj
75rpm
48%
19mph
Tuesday 12/31/19 @ 1:18 PM
200kj
81rpm
40%
17mph
Tuesday 12/17/19 @ 9:59 AM
✅
66kj
85rpm
38%
17mph
Sunday 12/29/19 @ 4:49 PM
59kj
80rpm
39%
16mph
Wednesday 12/18/19 @ 10:16 AM
✅
261kj
84rpm
43%
19mph
Sunday 12/22/19 @ 3:6 PM
197kj
82rpm
39%
17mph
Sunday 9/8/19 @ 4:52 PM
✅
233kj
90rpm
40%
18mph
Wednesday 5/1/19 @ 11:57 AM
229kj
85rpm
40%
18mph
Sunday 9/1/19 @ 4:22 PM
✅
372kj
94rpm
39%
18mph
Thursday 10/25/18 @ 12:23 PM
355kj
89rpm
38%
17mph
Workouts
358
kj
Friday 9/9/22
477
kj
Sunday 10/3/21
234
kj
Wednesday 1/20/21
200
kj
Tuesday 12/31/19
229
kj
Wednesday 5/1/19