Shake and Bake
Workouts
Sunday 10/3/21 @ 5:15 PM
477kj
87rpm
40%
18mph
Wednesday 9/29/21 @ 4:25 PM
✅
692kj
62rpm
60%
21mph
Friday 9/9/22 @ 9:14 AM
358kj
84rpm
42%
18mph
Tuesday 4/5/22 @ 4:28 PM
✅
475kj
61rpm
59%
20mph
Thursday 8/13/20 @ 9:9 AM
259kj
80rpm
45%
19mph
Thursday 8/13/20 @ 3:13 PM
✅
379kj
64rpm
61%
22mph
Sunday 9/8/19 @ 4:52 PM
233kj
90rpm
40%
18mph
Thursday 7/2/20 @ 1:58 PM
✅
383kj
65rpm
61%
22mph
Monday 3/30/20 @ 9:7 AM
340kj
86rpm
40%
18mph
Sunday 3/29/20 @ 4:50 PM
✅
542kj
66rpm
59%
21mph
Thursday 1/30/20 @ 9:58 AM
362kj
83rpm
42%
18mph
Friday 1/24/20 @ 5:19 PM
✅
540kj
70rpm
56%
21mph
Saturday 10/12/19 @ 5:44 PM
233kj
85rpm
48%
21mph
Friday 10/4/19 @ 4:46 PM
✅
296kj
65rpm
65%
23mph
Sunday 9/1/19 @ 4:22 PM
372kj
94rpm
39%
18mph
Thursday 8/29/19 @ 4:7 PM
✅
526kj
67rpm
58%
21mph
Sunday 5/26/19 @ 5:0 PM
195kj
82rpm
47%
20mph
Tuesday 1/1/19 @ 6:35 PM
✅
205kj
84rpm
46%
20mph
Wednesday 4/10/19 @ 9:27 AM
107kj
82rpm
36%
15mph
Thursday 12/27/18 @ 7:16 PM
✅
190kj
85rpm
45%
20mph
Workouts
477
kj
Sunday 10/3/21
358
kj
Friday 9/9/22
233
kj
Sunday 9/8/19
362
kj
Thursday 1/30/20