Shake and Bake
Workouts
Sunday 7/25/21 @ 2:8 PM
✅
244kj
88rpm
40%
18mph
Tuesday 4/11/23 @ 10:27 AM
193kj
84rpm
37%
16mph
Monday 10/25/21 @ 9:1 AM
✅
376kj
86rpm
41%
18mph
Sunday 6/4/23 @ 12:56 PM
281kj
81rpm
36%
15mph
Saturday 12/7/19 @ 5:41 PM
✅
530kj
89rpm
42%
19mph
Tuesday 5/30/23 @ 11:4 AM
382kj
81rpm
38%
16mph
Wednesday 1/20/21 @ 10:20 AM
✅
234kj
87rpm
40%
18mph
Wednesday 12/14/22 @ 11:16 AM
184kj
83rpm
36%
16mph
Saturday 2/12/22 @ 7:2 PM
✅
495kj
91rpm
40%
18mph
Wednesday 9/7/22 @ 1:9 PM
358kj
80rpm
38%
16mph
Wednesday 12/4/19 @ 9:58 AM
✅
362kj
90rpm
40%
18mph
Thursday 6/2/22 @ 10:28 AM
272kj
87rpm
36%
16mph
Tuesday 5/24/22 @ 9:3 AM
✅
97kj
89rpm
37%
17mph
Monday 8/10/20 @ 10:52 AM
80kj
85rpm
35%
15mph
Sunday 10/11/20 @ 5:8 PM
✅
202kj
87rpm
38%
17mph
Saturday 9/7/19 @ 12:43 PM
127kj
79rpm
34%
14mph
Friday 4/3/20 @ 9:4 AM
✅
252kj
81rpm
44%
18mph
Tuesday 3/17/20 @ 11:12 AM
184kj
71rpm
42%
16mph
Wednesday 10/9/19 @ 8:57 AM
✅
354kj
87rpm
40%
18mph
Thursday 8/29/19 @ 9:56 AM
218kj
82rpm
34%
15mph
Workouts
193
kj
Tuesday 4/11/23
382
kj
Tuesday 5/30/23
184
kj
Wednesday 12/14/22
358
kj
Wednesday 9/7/22
272
kj
Thursday 6/2/22
218
kj
Thursday 8/29/19