Shake and Bake
Workouts
Monday 8/1/22 @ 9:39 AM
109kj
86rpm
40%
18mph
Wednesday 9/21/22 @ 10:51 AM
✅
134kj
85rpm
44%
19mph
Thursday 4/28/22 @ 9:7 AM
62kj
86rpm
37%
16mph
Monday 5/2/22 @ 9:46 AM
✅
72kj
82rpm
41%
17mph
Wednesday 10/27/21 @ 9:2 AM
377kj
87rpm
41%
18mph
Wednesday 5/19/21 @ 9:39 AM
✅
507kj
85rpm
47%
20mph
Monday 3/8/21 @ 10:9 AM
226kj
87rpm
40%
18mph
Thursday 10/29/20 @ 9:15 AM
✅
278kj
89rpm
43%
19mph
Wednesday 12/2/20 @ 10:9 AM
387kj
86rpm
42%
18mph
Wednesday 6/17/20 @ 3:3 PM
✅
454kj
91rpm
43%
20mph
Friday 11/27/20 @ 3:25 PM
434kj
86rpm
45%
20mph
Friday 11/27/20 @ 4:39 PM
✅
488kj
84rpm
48%
20mph
Saturday 2/8/20 @ 5:39 PM
514kj
89rpm
41%
19mph
Saturday 5/23/20 @ 1:52 PM
✅
605kj
89rpm
44%
20mph
Wednesday 5/13/20 @ 9:6 AM
✅
389kj
86rpm
42%
18mph
Sunday 8/18/19 @ 2:17 PM
371kj
82rpm
43%
18mph
Saturday 11/2/19 @ 9:55 AM
489kj
83rpm
43%
18mph
Saturday 11/2/19 @ 2:11 PM
✅
515kj
81rpm
45%
19mph
Saturday 9/7/19 @ 5:0 PM
✅
505kj
93rpm
39%
18mph
Saturday 5/18/19 @ 4:45 PM
477kj
87rpm
41%
18mph
Workouts
226
kj
Monday 3/8/21
514
kj
Saturday 2/8/20
489
kj
Saturday 11/2/19