Shake and Bake
Workouts
Sunday 10/3/21 @ 5:15 PM
✅
477kj
87rpm
40%
18mph
Thursday 9/30/21 @ 4:15 PM
470kj
79rpm
43%
18mph
Thursday 1/30/20 @ 9:58 AM
✅
362kj
83rpm
42%
18mph
Monday 1/27/20 @ 9:4 PM
319kj
80rpm
42%
17mph
Monday 5/31/21 @ 5:26 PM
✅
329kj
84rpm
41%
18mph
Friday 10/22/21 @ 9:39 AM
286kj
76rpm
41%
17mph
Friday 10/15/21 @ 9:2 AM
✅
373kj
84rpm
42%
18mph
Tuesday 4/27/21 @ 9:44 AM
355kj
79rpm
43%
18mph
Saturday 4/11/20 @ 4:23 PM
✅
796kj
88rpm
42%
19mph
Saturday 3/6/21 @ 9:58 AM
723kj
78rpm
44%
18mph
Monday 3/30/20 @ 9:7 AM
340kj
86rpm
40%
18mph
Monday 3/30/20 @ 4:1 PM
✅
372kj
82rpm
43%
18mph
Wednesday 4/10/19 @ 9:27 AM
✅
107kj
82rpm
36%
15mph
Monday 12/9/19 @ 9:16 PM
102kj
79rpm
36%
15mph
Monday 11/11/19 @ 9:56 AM
✅
388kj
88rpm
41%
18mph
Monday 7/29/19 @ 10:10 AM
373kj
79rpm
44%
18mph
Saturday 10/12/19 @ 5:44 PM
✅
233kj
85rpm
48%
21mph
Wednesday 7/24/19 @ 10:16 AM
217kj
82rpm
49%
21mph
Saturday 8/3/19 @ 4:10 PM
✅
417kj
82rpm
46%
19mph
Thursday 7/4/19 @ 7:25 PM
343kj
82rpm
43%
18mph
Workouts
470
kj
Thursday 9/30/21
319
kj
Monday 1/27/20
286
kj
Friday 10/22/21
723
kj
Saturday 3/6/21
343
kj
Thursday 7/4/19