Shake and Bake
Workouts
Sunday 9/22/19 @ 4:57 PM
367kj
91rpm
40%
18mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Sunday 9/20/20 @ 4:30 PM
93kj
83rpm
45%
19mph
Wednesday 3/22/23 @ 12:16 PM
✅
155kj
81rpm
56%
24mph
Wednesday 10/13/21 @ 9:8 AM
370kj
82rpm
42%
18mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Wednesday 2/16/22 @ 10:3 AM
229kj
85rpm
40%
18mph
Thursday 5/26/22 @ 10:39 AM
✅
490kj
86rpm
55%
24mph
Thursday 10/14/21 @ 9:19 AM
131kj
81rpm
40%
17mph
Sunday 9/27/20 @ 2:31 PM
✅
302kj
88rpm
52%
23mph
Wednesday 1/6/21 @ 10:13 AM
112kj
77rpm
44%
17mph
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
Thursday 10/29/20 @ 9:8 AM
233kj
87rpm
41%
18mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Wednesday 11/6/19 @ 9:58 AM
348kj
86rpm
40%
18mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Saturday 2/8/20 @ 5:39 PM
514kj
89rpm
41%
19mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Friday 9/6/19 @ 9:18 AM
151kj
83rpm
42%
18mph
Tuesday 8/27/19 @ 2:27 PM
✅
313kj
92rpm
52%
24mph
Workouts
229
kj
Wednesday 2/16/22
233
kj
Thursday 10/29/20
348
kj
Wednesday 11/6/19
514
kj
Saturday 2/8/20