Shake and Bake
Workouts
Sunday 9/26/21 @ 7:43 PM
✅
372kj
90rpm
40%
18mph
Tuesday 3/24/20 @ 8:49 PM
348kj
89rpm
40%
18mph
Wednesday 10/30/19 @ 8:57 AM
✅
373kj
88rpm
41%
18mph
Wednesday 10/30/19 @ 9:48 PM
317kj
87rpm
39%
17mph
Saturday 5/2/20 @ 4:41 PM
✅
517kj
90rpm
40%
18mph
Monday 12/16/19 @ 4:28 PM
463kj
84rpm
41%
18mph
Wednesday 2/19/20 @ 10:2 AM
✅
386kj
86rpm
42%
18mph
Saturday 2/22/20 @ 6:9 PM
360kj
82rpm
42%
18mph
Wednesday 2/5/20 @ 10:1 AM
✅
362kj
87rpm
40%
18mph
Wednesday 2/5/20 @ 10:52 PM
350kj
83rpm
42%
18mph
Monday 1/20/20 @ 9:59 AM
✅
383kj
87rpm
42%
19mph
Monday 1/20/20 @ 4:58 PM
331kj
84rpm
40%
18mph
Saturday 1/18/20 @ 5:54 PM
✅
503kj
84rpm
42%
18mph
Saturday 1/18/20 @ 8:45 PM
452kj
80rpm
42%
17mph
Monday 12/9/19 @ 10:1 AM
407kj
84rpm
44%
19mph
Thursday 12/12/19 @ 2:14 PM
✅
414kj
80rpm
46%
19mph
Wednesday 11/27/19 @ 4:3 PM
✅
418kj
87rpm
43%
19mph
Monday 11/25/19 @ 6:3 PM
365kj
79rpm
44%
18mph
Sunday 11/17/19 @ 5:36 PM
✅
384kj
88rpm
42%
19mph
Monday 11/18/19 @ 5:28 PM
328kj
80rpm
42%
18mph
Workouts
348
kj
Tuesday 3/24/20
317
kj
Wednesday 10/30/19
331
kj
Monday 1/20/20
452
kj
Saturday 1/18/20
328
kj
Monday 11/18/19