Shake and Bake

Workouts

Thursday 4/9/20 @ 10:27 PM
✅
335kj
82rpm
49%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 7/27/23 @ 7:29 PM
269kj
72rpm
49%
19mph
Sunday 8/30/20 @ 12:27 AM
✅
110kj
84rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/22/23 @ 4:45 PM
86kj
77rpm
39%
16mph
Tuesday 12/7/21 @ 12:54 AM
✅
289kj
76rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/8/21 @ 8:22 PM
268kj
71rpm
49%
19mph
Thursday 7/30/20 @ 1:6 PM
✅
300kj
97rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 6:29 PM
130kj
88rpm
31%
14mph
Monday 11/2/20 @ 1:20 PM
✅
276kj
97rpm
40%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 7:20 PM
159kj
78rpm
37%
15mph
Wednesday 9/9/20 @ 2:46 AM
✅
156kj
82rpm
48%
20mph
15 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 5:26 PM
66kj
79rpm
34%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 335 kj
Thursday 4/9/20
269 kj
Thursday 7/27/23
15 min Low Impact Ride
Matt Wilpers
✅ 110 kj
Sunday 8/30/20
86 kj
Thursday 6/22/23
30 min Pop Ride
Cody Rigsby
✅ 289 kj
Tuesday 12/7/21
268 kj
Wednesday 12/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Thursday 7/30/20
130 kj
Monday 1/25/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 276 kj
Monday 11/2/20
159 kj
Sunday 11/1/20
15 min Pop Ride
Cody Rigsby
✅ 156 kj
Wednesday 9/9/20
66 kj
Monday 8/17/20