Shake and Bake

Workouts

Monday 8/21/23 @ 1:15 AM
87kj
72rpm
37%
14mph
20 min Soft Rock Ride
Christine D'Ercole
Monday 7/31/23 @ 5:4 PM
βœ…
184kj
76rpm
48%
19mph
Saturday 3/4/23 @ 9:4 PM
101kj
81rpm
35%
15mph
20 min 80s Ride
Christine D'Ercole
Sunday 8/28/22 @ 6:29 PM
βœ…
214kj
82rpm
48%
20mph
Tuesday 7/20/21 @ 3:2 AM
136kj
92rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/18/21 @ 5:21 PM
βœ…
281kj
91rpm
42%
19mph
Saturday 7/17/21 @ 3:4 AM
164kj
72rpm
40%
15mph
30 min Climb Ride
Christine D'Ercole
Friday 1/15/21 @ 6:32 PM
βœ…
312kj
71rpm
53%
20mph
Monday 7/12/21 @ 3:11 AM
73kj
71rpm
39%
15mph
15 min 70s Ride
Christine D'Ercole
Wednesday 9/23/20 @ 4:47 PM
βœ…
146kj
77rpm
49%
20mph
Wednesday 6/9/21 @ 12:23 AM
196kj
67rpm
42%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/31/21 @ 5:30 PM
βœ…
462kj
74rpm
51%
20mph
Tuesday 7/21/20 @ 11:31 PM
185kj
80rpm
33%
14mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:19 PM
βœ…
468kj
83rpm
48%
20mph
Tuesday 4/21/20 @ 1:34 AM
168kj
84rpm
36%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 4/30/19 @ 2:16 PM
βœ…
263kj
85rpm
43%
19mph
Friday 12/6/19 @ 11:52 PM
129kj
84rpm
30%
13mph
30 min Rock Ride
Christine D'Ercole
Thursday 12/5/19 @ 2:24 PM
βœ…
300kj
85rpm
46%
20mph
Tuesday 7/23/19 @ 8:39 PM
190kj
77rpm
34%
14mph
45 min Low Impact Ride
Christine D'Ercole
Monday 7/22/19 @ 11:24 PM
βœ…
439kj
83rpm
46%
20mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
87 kj
Monday 8/21/23
βœ… 184 kj
Monday 7/31/23
20 min 80s Ride
Christine D'Ercole
101 kj
Saturday 3/4/23
βœ… 214 kj
Sunday 8/28/22
30 min Power Zone Endurance Ride
Christine D'Ercole
136 kj
Tuesday 7/20/21
βœ… 281 kj
Sunday 7/18/21
30 min Climb Ride
Christine D'Ercole
164 kj
Saturday 7/17/21
βœ… 312 kj
Friday 1/15/21
15 min 70s Ride
Christine D'Ercole
73 kj
Monday 7/12/21
βœ… 146 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
196 kj
Wednesday 6/9/21
βœ… 462 kj
Monday 5/31/21
45 min Low Impact Ride
Christine D'Ercole
185 kj
Tuesday 7/21/20
βœ… 468 kj
Tuesday 7/21/20
30 min Classic Rock Ride
Christine D'Ercole
168 kj
Tuesday 4/21/20
βœ… 263 kj
Tuesday 4/30/19
30 min Rock Ride
Christine D'Ercole
129 kj
Friday 12/6/19
βœ… 300 kj
Thursday 12/5/19
45 min Low Impact Ride
Christine D'Ercole
190 kj
Tuesday 7/23/19
βœ… 439 kj
Monday 7/22/19