Shake and Bake

Workouts

Wednesday 9/13/23 @ 5:54 PM
142kj
91rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/13/23 @ 7:39 PM
βœ…
326kj
92rpm
44%
20mph
Monday 3/13/23 @ 2:55 AM
84kj
80rpm
33%
14mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 3/11/23 @ 3:0 PM
βœ…
137kj
81rpm
41%
17mph
Tuesday 9/6/22 @ 4:11 PM
101kj
73rpm
38%
15mph
20 min Climb Ride
Christine D'Ercole
Sunday 8/7/22 @ 5:27 PM
βœ…
283kj
79rpm
55%
23mph
Saturday 5/15/21 @ 12:42 AM
155kj
80rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/11/21 @ 8:45 PM
βœ…
325kj
78rpm
50%
20mph
Monday 9/30/19 @ 11:55 PM
210kj
77rpm
36%
14mph
45 min 80s Rock Ride
Christine D'Ercole
Monday 8/23/21 @ 8:39 PM
βœ…
413kj
77rpm
48%
19mph
Monday 11/23/20 @ 2:22 AM
229kj
76rpm
38%
15mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 11/15/20 @ 6:22 PM
βœ…
515kj
78rpm
53%
21mph
Thursday 6/24/21 @ 2:11 AM
240kj
89rpm
33%
15mph
45 min Power Zone Ride
Christine D'Ercole
Monday 6/14/21 @ 5:43 PM
βœ…
532kj
83rpm
49%
21mph
Tuesday 5/4/21 @ 2:30 AM
295kj
80rpm
35%
15mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
βœ…
672kj
76rpm
52%
21mph
Tuesday 4/6/21 @ 7:30 PM
144kj
73rpm
38%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 3/29/21 @ 8:46 PM
βœ…
368kj
83rpm
51%
22mph
Tuesday 4/28/20 @ 1:1 AM
146kj
87rpm
34%
14mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 10/22/19 @ 7:36 PM
βœ…
404kj
90rpm
49%
22mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
142 kj
Wednesday 9/13/23
βœ… 326 kj
Wednesday 9/13/23
20 min Low Impact Ride
Christine D'Ercole
84 kj
Monday 3/13/23
βœ… 137 kj
Saturday 3/11/23
20 min Climb Ride
Christine D'Ercole
101 kj
Tuesday 9/6/22
βœ… 283 kj
Sunday 8/7/22
30 min Power Zone Ride
Christine D'Ercole
155 kj
Saturday 5/15/21
βœ… 325 kj
Tuesday 5/11/21
45 min 80s Rock Ride
Christine D'Ercole
210 kj
Monday 9/30/19
βœ… 413 kj
Monday 8/23/21
45 min Low Impact Ride
Christine D'Ercole
229 kj
Monday 11/23/20
βœ… 515 kj
Sunday 11/15/20
45 min Power Zone Ride
Christine D'Ercole
240 kj
Thursday 6/24/21
βœ… 532 kj
Monday 6/14/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
295 kj
Tuesday 5/4/21
βœ… 672 kj
Saturday 1/23/21
30 min Classic Rock Ride
Christine D'Ercole
144 kj
Tuesday 4/6/21
βœ… 368 kj
Monday 3/29/21
30 min Crank It Up Ride
Christine D'Ercole
146 kj
Tuesday 4/28/20
βœ… 404 kj
Tuesday 10/22/19