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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
12
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
400 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
Wednesday 9/13/23 @ 5:54 PM
142
kj
91
rpm
31
%
14
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 9/13/23 @ 7:39 PM
β
326
kj
92
rpm
44
%
20
mph
Monday 3/13/23 @ 2:55 AM
84
kj
80
rpm
33
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 3/11/23 @ 3:0 PM
β
137
kj
81
rpm
41
%
17
mph
Tuesday 9/6/22 @ 4:11 PM
101
kj
73
rpm
38
%
15
mph
20 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 8/7/22 @ 5:27 PM
β
283
kj
79
rpm
55
%
23
mph
Saturday 5/15/21 @ 12:42 AM
155
kj
80
rpm
36
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 5/11/21 @ 8:45 PM
β
325
kj
78
rpm
50
%
20
mph
Monday 9/30/19 @ 11:55 PM
210
kj
77
rpm
36
%
14
mph
45 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Monday 8/23/21 @ 8:39 PM
β
413
kj
77
rpm
48
%
19
mph
Monday 11/23/20 @ 2:22 AM
229
kj
76
rpm
38
%
15
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 11/15/20 @ 6:22 PM
β
515
kj
78
rpm
53
%
21
mph
Thursday 6/24/21 @ 2:11 AM
240
kj
89
rpm
33
%
15
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 6/14/21 @ 5:43 PM
β
532
kj
83
rpm
49
%
21
mph
Tuesday 5/4/21 @ 2:30 AM
295
kj
80
rpm
35
%
15
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Saturday 1/23/21 @ 12:56 PM
β
672
kj
76
rpm
52
%
21
mph
Tuesday 4/6/21 @ 7:30 PM
144
kj
73
rpm
38
%
15
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Monday 3/29/21 @ 8:46 PM
β
368
kj
83
rpm
51
%
22
mph
Tuesday 4/28/20 @ 1:1 AM
146
kj
87
rpm
34
%
14
mph
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Tuesday 10/22/19 @ 7:36 PM
β
404
kj
90
rpm
49
%
22
mph
Previous Workouts
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
12
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
400 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
142
kj
Wednesday 9/13/23
β
326
kj
Wednesday 9/13/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
84
kj
Monday 3/13/23
β
137
kj
Saturday 3/11/23
20 min Climb Ride
Christine D'Ercole
View Class
Share
101
kj
Tuesday 9/6/22
β
283
kj
Sunday 8/7/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
155
kj
Saturday 5/15/21
β
325
kj
Tuesday 5/11/21
45 min 80s Rock Ride
Christine D'Ercole
View Class
Share
210
kj
Monday 9/30/19
β
413
kj
Monday 8/23/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
229
kj
Monday 11/23/20
β
515
kj
Sunday 11/15/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
240
kj
Thursday 6/24/21
β
532
kj
Monday 6/14/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
295
kj
Tuesday 5/4/21
β
672
kj
Saturday 1/23/21
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
144
kj
Tuesday 4/6/21
β
368
kj
Monday 3/29/21
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
146
kj
Tuesday 4/28/20
β
404
kj
Tuesday 10/22/19
Previous Workouts
Next Workouts