Shake and Bake
Workouts
Friday 10/21/22 @ 1:0 PM
242kj
81rpm
43%
18mph
Tuesday 10/25/22 @ 5:43 PM
✅
348kj
81rpm
50%
21mph
Friday 8/26/22 @ 12:58 PM
375kj
82rpm
44%
19mph
Friday 9/2/22 @ 8:57 AM
✅
488kj
76rpm
50%
20mph
Wednesday 11/6/19 @ 2:31 PM
287kj
84rpm
45%
20mph
Saturday 11/2/19 @ 4:0 PM
✅
408kj
77rpm
55%
22mph
Wednesday 6/8/22 @ 7:46 PM
263kj
81rpm
45%
19mph
Wednesday 6/1/22 @ 6:33 PM
✅
366kj
77rpm
53%
22mph
Thursday 3/24/22 @ 6:23 PM
408kj
83rpm
45%
19mph
Tuesday 9/14/21 @ 5:57 PM
✅
545kj
76rpm
53%
21mph
Sunday 10/27/19 @ 6:37 PM
402kj
81rpm
46%
19mph
Friday 2/25/22 @ 8:52 PM
✅
568kj
73rpm
56%
22mph
Monday 8/24/20 @ 8:16 PM
282kj
80rpm
47%
19mph
Saturday 8/1/20 @ 1:30 PM
✅
361kj
79rpm
52%
21mph
Sunday 8/2/20 @ 7:53 PM
431kj
84rpm
45%
20mph
Tuesday 5/26/20 @ 9:3 AM
✅
496kj
76rpm
51%
20mph
Friday 3/13/20 @ 12:34 PM
281kj
79rpm
47%
19mph
Friday 3/27/20 @ 8:55 AM
✅
365kj
74rpm
55%
21mph
Friday 10/4/19 @ 2:8 PM
258kj
81rpm
45%
19mph
Wednesday 10/9/19 @ 5:16 PM
✅
336kj
78rpm
51%
21mph
Workouts
258
kj
Friday 10/4/19