Shake and Bake

Workouts

Friday 12/24/21 @ 3:49 PM
186kj
80rpm
39%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 12:2 PM
✅
515kj
100rpm
51%
24mph
Monday 11/1/21 @ 1:14 PM
331kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/19/21 @ 11:0 AM
✅
821kj
95rpm
52%
24mph
Saturday 10/30/21 @ 2:10 PM
504kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 3:5 PM
✅
1105kj
104rpm
51%
25mph
Saturday 5/15/21 @ 2:10 PM
472kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:27 AM
✅
1049kj
96rpm
52%
25mph
Wednesday 6/23/21 @ 11:36 AM
188kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/13/21 @ 6:55 PM
✅
466kj
100rpm
48%
23mph
Friday 5/21/21 @ 12:59 PM
345kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 9:54 AM
✅
808kj
97rpm
53%
25mph
Thursday 4/8/21 @ 12:11 PM
142kj
80rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 4/8/21 @ 12:9 PM
✅
333kj
87rpm
55%
24mph
Wednesday 1/6/21 @ 2:3 PM
125kj
83rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 4:57 PM
✅
340kj
83rpm
58%
24mph
Sunday 12/27/20 @ 4:5 PM
230kj
85rpm
41%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 2:50 PM
✅
460kj
82rpm
56%
23mph
Sunday 6/7/20 @ 9:2 PM
232kj
78rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:54 AM
✅
366kj
75rpm
54%
21mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
186 kj
Friday 12/24/21
✅ 515 kj
Thursday 12/16/21
45 min Power Zone Max Ride
Matt Wilpers
331 kj
Monday 11/1/21
✅ 821 kj
Wednesday 5/19/21
60 min Power Zone Ride
Matt Wilpers
504 kj
Saturday 10/30/21
✅ 1105 kj
Sunday 10/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Saturday 5/15/21
✅ 1049 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Wednesday 6/23/21
✅ 466 kj
Tuesday 7/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Friday 5/21/21
✅ 808 kj
Wednesday 4/21/21
20 min Groove Ride
Cody Rigsby
142 kj
Thursday 4/8/21
✅ 333 kj
Thursday 4/8/21
20 min Pop Ride
Cody Rigsby
125 kj
Wednesday 1/6/21
✅ 340 kj
Tuesday 1/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
230 kj
Sunday 12/27/20
✅ 460 kj
Friday 12/18/20
30 min Speak Up Ride
Tunde Oyeneyin
232 kj
Sunday 6/7/20
✅ 366 kj
Thursday 6/4/20