Shake and Bake
VS
Workouts
Tuesday 1/3/23 @ 5:0 PM
✅
432kj
88rpm
50%
23mph
Thursday 1/5/23 @ 8:41 PM
169kj
80rpm
39%
16mph
Friday 9/24/21 @ 12:4 AM
✅
246kj
91rpm
46%
21mph
Friday 9/24/21 @ 12:3 AM
35kj
59rpm
34%
12mph
Thursday 8/19/21 @ 9:0 PM
✅
706kj
92rpm
62%
28mph
Thursday 8/19/21 @ 9:0 PM
271kj
89rpm
42%
19mph
Friday 5/21/21 @ 12:4 AM
✅
408kj
100rpm
53%
26mph
Thursday 5/20/21 @ 11:56 PM
225kj
82rpm
49%
21mph
Monday 9/3/18 @ 12:8 AM
✅
145kj
72rpm
51%
20mph
Tuesday 11/24/20 @ 1:23 PM
97kj
87rpm
37%
17mph
Thursday 4/2/20 @ 3:56 PM
✅
808kj
86rpm
57%
25mph
Thursday 4/2/20 @ 3:59 PM
468kj
80rpm
48%
20mph
Tuesday 10/22/19 @ 12:24 AM
✅
656kj
74rpm
59%
23mph
Tuesday 10/22/19 @ 12:23 AM
401kj
75rpm
48%
19mph
Sunday 9/15/19 @ 9:16 PM
✅
183kj
77rpm
52%
21mph
Tuesday 9/10/19 @ 11:13 PM
161kj
94rpm
44%
20mph
Friday 7/19/19 @ 5:27 PM
✅
296kj
70rpm
51%
19mph
Monday 7/29/19 @ 7:25 PM
282kj
86rpm
44%
19mph
Monday 4/29/19 @ 9:27 PM
✅
540kj
70rpm
56%
21mph
Monday 4/29/19 @ 9:21 PM
448kj
88rpm
44%
20mph
keywestrider
186
🔥
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
29
Workouts
282
kj
Monday 7/29/19