Shake and Bake
Workouts
Tuesday 5/9/23 @ 9:29 PM
✅
586kj
85rpm
59%
25mph
Monday 6/5/23 @ 3:51 PM
83kj
53rpm
34%
10mph
Thursday 9/1/22 @ 6:41 PM
✅
142kj
78rpm
37%
16mph
Wednesday 9/7/22 @ 4:11 PM
67kj
68rpm
34%
13mph
Tuesday 8/9/22 @ 8:59 PM
✅
363kj
100rpm
50%
24mph
Friday 8/12/22 @ 3:40 PM
65kj
68rpm
34%
12mph
Tuesday 7/26/22 @ 9:29 PM
✅
515kj
95rpm
57%
27mph
Wednesday 7/27/22 @ 9:59 AM
kj
rpm
%
0mph
Monday 8/31/20 @ 10:1 PM
✅
465kj
74rpm
70%
27mph
Saturday 9/26/20 @ 3:44 PM
105kj
71rpm
41%
15mph
Wednesday 4/15/20 @ 12:0 AM
✅
814kj
88rpm
57%
25mph
Sunday 11/10/19 @ 2:39 PM
193kj
77rpm
35%
14mph
Tuesday 2/4/20 @ 3:53 PM
✅
258kj
83rpm
51%
22mph
Tuesday 2/11/20 @ 3:5 PM
80kj
79rpm
33%
13mph
Thursday 8/1/19 @ 11:22 PM
✅
177kj
78rpm
52%
21mph
Wednesday 7/10/19 @ 1:32 PM
67kj
81rpm
34%
14mph
Saturday 6/8/19 @ 9:55 PM
✅
629kj
77rpm
58%
22mph
Monday 6/10/19 @ 1:33 PM
187kj
72rpm
37%
14mph
Saturday 1/12/19 @ 2:15 PM
✅
287kj
73rpm
49%
19mph
Friday 1/18/19 @ 2:33 PM
221kj
74rpm
38%
15mph