Shake and Bake

Workouts

Monday 6/6/22 @ 9:10 PM
✅
595kj
79rpm
48%
20mph
60 min Climb Ride
Ben Alldis
Monday 9/12/22 @ 6:28 PM
594kj
73rpm
51%
20mph
Thursday 6/10/21 @ 6:6 PM
✅
408kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 4:47 PM
392kj
95rpm
40%
19mph
Tuesday 4/20/21 @ 7:34 PM
✅
398kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 4:52 PM
385kj
91rpm
41%
19mph
Tuesday 8/17/21 @ 9:37 PM
✅
389kj
89rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/19/21 @ 6:56 PM
379kj
96rpm
35%
17mph
Wednesday 8/4/21 @ 9:36 PM
409kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 3:6 PM
✅
412kj
96rpm
40%
19mph
Wednesday 7/14/21 @ 11:12 PM
364kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 8:26 PM
✅
376kj
94rpm
39%
18mph
Tuesday 2/16/21 @ 4:15 PM
570kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 6:26 PM
✅
592kj
94rpm
42%
20mph
Tuesday 11/17/20 @ 6:7 PM
215kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 5:1 PM
✅
235kj
88rpm
40%
18mph
Tuesday 10/6/20 @ 6:47 PM
✅
247kj
82rpm
43%
18mph
30 min LHM Celebration Ride
Christine D'Ercole
Monday 10/19/20 @ 6:34 PM
226kj
86rpm
41%
18mph
Monday 7/6/20 @ 9:25 PM
✅
58kj
79rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/24/20 @ 6:10 PM
53kj
78rpm
38%
15mph

Workouts

60 min Climb Ride
Ben Alldis
✅ 595 kj
Monday 6/6/22
594 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 408 kj
Thursday 6/10/21
392 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Tuesday 4/20/21
385 kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 389 kj
Tuesday 8/17/21
379 kj
Thursday 8/19/21
45 min Power Zone Ride
Matt Wilpers
409 kj
Wednesday 8/4/21
✅ 412 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Wednesday 7/14/21
✅ 376 kj
Friday 7/16/21
60 min Power Zone Ride
Matt Wilpers
570 kj
Tuesday 2/16/21
✅ 592 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
215 kj
Tuesday 11/17/20
✅ 235 kj
Friday 3/27/20
30 min LHM Celebration Ride
Christine D'Ercole
✅ 247 kj
Tuesday 10/6/20
226 kj
Monday 10/19/20
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Monday 7/6/20
53 kj
Tuesday 3/24/20