Shake and Bake
Workouts
Saturday 2/20/21 @ 7:4 PM
345kj
90rpm
46%
21mph
Monday 4/12/21 @ 12:10 PM
✅
451kj
87rpm
51%
22mph
Friday 10/29/21 @ 7:6 PM
504kj
82rpm
48%
20mph
Monday 10/25/21 @ 12:30 PM
✅
662kj
79rpm
54%
22mph
Wednesday 7/28/21 @ 7:8 PM
568kj
87rpm
50%
21mph
Wednesday 9/23/20 @ 1:10 PM
✅
708kj
91rpm
51%
23mph
Sunday 3/21/21 @ 4:49 PM
306kj
91rpm
44%
20mph
Wednesday 6/9/21 @ 11:32 PM
✅
389kj
92rpm
47%
22mph
Monday 9/27/21 @ 6:22 PM
544kj
87rpm
49%
21mph
Saturday 9/25/21 @ 9:50 PM
✅
621kj
91rpm
49%
22mph
Sunday 8/15/21 @ 4:45 PM
342kj
93rpm
45%
21mph
Wednesday 9/15/21 @ 7:26 PM
✅
440kj
88rpm
52%
23mph
Friday 8/27/21 @ 6:37 PM
377kj
87rpm
49%
22mph
Tuesday 7/21/20 @ 1:4 PM
✅
404kj
98rpm
46%
22mph
Tuesday 8/24/21 @ 3:15 PM
✅
537kj
88rpm
48%
21mph
Wednesday 3/10/21 @ 12:43 AM
351kj
88rpm
40%
18mph
Saturday 5/15/21 @ 5:31 PM
738kj
90rpm
48%
22mph
Monday 5/10/21 @ 11:14 PM
✅
883kj
87rpm
52%
23mph
Tuesday 12/22/20 @ 10:58 PM
174kj
81rpm
44%
19mph
Friday 7/31/20 @ 3:37 PM
✅
455kj
84rpm
64%
27mph
Workouts
345
kj
Saturday 2/20/21
568
kj
Wednesday 7/28/21
306
kj
Sunday 3/21/21
544
kj
Monday 9/27/21
342
kj
Sunday 8/15/21
377
kj
Friday 8/27/21
351
kj
Wednesday 3/10/21
738
kj
Saturday 5/15/21