Shake and Bake

Workouts

Friday 8/6/21 @ 7:0 PM
✅
736kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/20/23 @ 5:15 PM
481kj
94rpm
39%
18mph
Monday 5/24/21 @ 6:39 PM
✅
509kj
90rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:54 AM
364kj
92rpm
36%
17mph
Tuesday 3/16/21 @ 9:31 PM
✅
317kj
92rpm
44%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/1/22 @ 12:13 AM
228kj
89rpm
39%
18mph
Wednesday 5/19/21 @ 4:27 PM
✅
756kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 12:39 AM
553kj
94rpm
40%
19mph
Sunday 10/31/21 @ 4:31 PM
✅
663kj
87rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 5:58 PM
583kj
90rpm
42%
19mph
Monday 5/3/21 @ 7:37 PM
✅
547kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 6:48 PM
410kj
88rpm
41%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Friday 8/6/21
481 kj
Saturday 5/20/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 509 kj
Monday 5/24/21
364 kj
Tuesday 5/25/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 317 kj
Tuesday 3/16/21
228 kj
Tuesday 11/1/22
60 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Wednesday 5/19/21
553 kj
Wednesday 5/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Sunday 10/31/21
583 kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Monday 5/3/21
410 kj
Sunday 5/2/21