Shake and Bake
VS
Workouts
Saturday 2/5/22 @ 3:13 PM
✅
255kj
84rpm
44%
18mph
Monday 1/31/22 @ 6:34 AM
216kj
83rpm
41%
17mph
Wednesday 1/12/22 @ 11:28 AM
✅
337kj
85rpm
47%
20mph
Tuesday 11/9/21 @ 1:52 AM
244kj
86rpm
41%
18mph
Sunday 1/2/22 @ 4:12 PM
✅
297kj
88rpm
44%
20mph
Saturday 11/20/21 @ 6:21 PM
192kj
80rpm
39%
17mph
Tuesday 8/24/21 @ 3:15 PM
✅
537kj
88rpm
48%
21mph
Saturday 8/28/21 @ 6:23 AM
294kj
80rpm
40%
17mph
Friday 8/27/21 @ 6:37 PM
✅
377kj
87rpm
49%
22mph
Monday 12/21/20 @ 12:31 AM
171kj
85rpm
36%
16mph
Sunday 8/1/21 @ 4:51 PM
✅
335kj
89rpm
46%
21mph
Tuesday 4/20/21 @ 8:36 PM
165kj
84rpm
36%
16mph
Thursday 7/22/21 @ 5:53 PM
✅
714kj
86rpm
49%
21mph
Thursday 7/22/21 @ 11:10 PM
379kj
82rpm
39%
17mph
Saturday 2/20/21 @ 7:4 PM
✅
345kj
90rpm
46%
21mph
Friday 11/20/20 @ 11:34 PM
215kj
84rpm
39%
17mph
Sunday 1/17/21 @ 4:41 PM
✅
242kj
96rpm
38%
18mph
Tuesday 2/2/21 @ 7:2 AM
143kj
85rpm
33%
15mph
Thursday 1/14/21 @ 10:39 PM
✅
225kj
87rpm
47%
21mph
Monday 12/21/20 @ 1:10 AM
210kj
81rpm
49%
20mph
kc_shoulderdoc
Kansas City
78
🔥
VS
alohafromhawaii
Honolulu
1
Workouts
192
kj
Saturday 11/20/21
294
kj
Saturday 8/28/21
171
kj
Monday 12/21/20
165
kj
Tuesday 4/20/21
379
kj
Thursday 7/22/21
215
kj
Friday 11/20/20
143
kj
Tuesday 2/2/21