Shake and Bake

Workouts

Saturday 10/23/21 @ 6:55 PM
✅
668kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 8:59 PM
352kj
80rpm
38%
16mph
Saturday 10/16/21 @ 2:16 PM
✅
900kj
86rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 7:8 PM
537kj
75rpm
43%
17mph
Friday 8/20/21 @ 6:50 PM
✅
713kj
82rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/27/20 @ 9:18 PM
456kj
78rpm
43%
17mph
Friday 8/13/21 @ 6:48 PM
✅
750kj
86rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 2:48 PM
413kj
74rpm
43%
17mph
Thursday 5/27/21 @ 9:58 PM
✅
706kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 5:39 PM
351kj
82rpm
36%
16mph
Saturday 5/1/21 @ 6:22 PM
✅
345kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:27 PM
155kj
80rpm
36%
15mph
Friday 4/16/21 @ 6:35 PM
✅
539kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 8:21 PM
246kj
76rpm
38%
15mph
Sunday 3/21/21 @ 4:49 PM
✅
306kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/20/21 @ 6:49 PM
157kj
85rpm
35%
15mph
Friday 1/1/21 @ 8:48 PM
✅
202kj
92rpm
37%
17mph
30 min Power Zone Ride
Olivia Amato
Friday 4/24/20 @ 9:42 PM
183kj
83rpm
37%
16mph
Wednesday 12/23/20 @ 10:41 PM
✅
185kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 5:25 PM
178kj
78rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Saturday 10/23/21
352 kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 900 kj
Saturday 10/16/21
537 kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 713 kj
Friday 8/20/21
456 kj
Monday 7/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Friday 8/13/21
413 kj
Saturday 8/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Thursday 5/27/21
351 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Saturday 5/1/21
155 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Friday 4/16/21
246 kj
Monday 4/12/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 306 kj
Sunday 3/21/21
157 kj
Saturday 3/20/21
30 min Power Zone Ride
Olivia Amato
✅ 202 kj
Friday 1/1/21
183 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 185 kj
Wednesday 12/23/20
178 kj
Tuesday 1/19/21