Shake and Bake
Workouts
Monday 7/11/22 @ 8:4 PM
✅
320kj
77rpm
50%
20mph
Tuesday 6/14/22 @ 2:25 PM
125kj
47rpm
49%
14mph
Wednesday 7/6/22 @ 7:54 PM
✅
311kj
76rpm
51%
20mph
Monday 6/27/22 @ 12:26 PM
179kj
52rpm
49%
16mph
Tuesday 8/10/21 @ 6:50 PM
✅
215kj
80rpm
49%
20mph
Tuesday 9/7/21 @ 3:12 PM
70kj
56rpm
40%
13mph
Wednesday 1/20/21 @ 12:27 AM
✅
333kj
78rpm
50%
20mph
Friday 1/29/21 @ 2:0 PM
106kj
47rpm
45%
13mph
Saturday 5/9/20 @ 1:58 PM
✅
330kj
79rpm
50%
20mph
Wednesday 6/10/20 @ 3:15 PM
145kj
58rpm
44%
15mph
Saturday 4/25/20 @ 1:56 PM
✅
326kj
81rpm
49%
20mph
Sunday 5/10/20 @ 6:22 PM
110kj
47rpm
46%
13mph
Saturday 5/2/20 @ 1:59 PM
✅
300kj
73rpm
50%
19mph
Monday 5/4/20 @ 3:22 PM
163kj
58rpm
46%
16mph
Tuesday 4/7/20 @ 11:33 PM
✅
254kj
75rpm
47%
18mph
Thursday 4/2/20 @ 4:19 PM
96kj
54rpm
41%
13mph
Thursday 1/16/20 @ 5:2 PM
✅
257kj
79rpm
46%
18mph
Saturday 1/11/20 @ 3:17 PM
101kj
58rpm
38%
13mph
Saturday 7/20/19 @ 2:54 PM
✅
214kj
72rpm
45%
17mph
Saturday 10/12/19 @ 3:52 PM
90kj
55rpm
38%
12mph
Workouts
145
kj
Wednesday 6/10/20
110
kj
Sunday 5/10/20
163
kj
Monday 5/4/20
101
kj
Saturday 1/11/20