Shake and Bake
Workouts
Tuesday 11/8/22 @ 2:15 PM
✅
473kj
83rpm
47%
20mph
Saturday 12/30/23 @ 10:2 PM
280kj
76rpm
40%
16mph
Wednesday 12/8/21 @ 2:18 PM
✅
301kj
96rpm
42%
20mph
Sunday 5/14/23 @ 4:29 PM
171kj
87rpm
35%
16mph
Tuesday 4/18/23 @ 1:18 PM
✅
475kj
90rpm
44%
20mph
Friday 2/5/21 @ 2:25 PM
308kj
80rpm
41%
17mph
Friday 12/23/22 @ 2:26 PM
✅
446kj
87rpm
44%
20mph
Saturday 12/24/22 @ 7:14 PM
236kj
78rpm
37%
15mph
Wednesday 8/17/22 @ 1:10 PM
✅
503kj
86rpm
47%
21mph
Wednesday 8/26/20 @ 1:6 PM
310kj
81rpm
41%
17mph
Friday 8/20/21 @ 4:16 PM
✅
650kj
86rpm
46%
20mph
Saturday 10/3/20 @ 8:35 PM
412kj
82rpm
40%
17mph
Sunday 6/6/21 @ 9:35 PM
✅
504kj
86rpm
47%
21mph
Wednesday 6/9/21 @ 12:46 PM
249kj
73rpm
40%
16mph
Thursday 4/2/20 @ 9:16 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 8:9 PM
✅
318kj
75rpm
44%
17mph
Monday 3/30/20 @ 1:46 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 8:32 PM
✅
199kj
76rpm
42%
17mph
Sunday 2/9/20 @ 10:25 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 1:15 AM
✅
213kj
74rpm
45%
17mph
Workouts
280
kj
Saturday 12/30/23
171
kj
Sunday 5/14/23
308
kj
Friday 2/5/21
236
kj
Saturday 12/24/22
249
kj
Wednesday 6/9/21